Sat 30th Jun 2018 at 8:00pm by Serendippily

Run > Long Run

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Time
1:19:08
Miles
5.94
Min/mi
13:19
Pacing
67%
WAVA
39.75
Stride(cm)
78
Cals
685
Cadence
155
BPM
139
%MHR
81.8
B/mi
1852
Asc(m)
42
Surface
Track

Notes & Comments

2 comments

Split Summary
===
1) 2.32m - 29:45(12:50/m) 140/153bpm 274cal 4.67/5.28mph
2) 0.21m - 4:34(22:10/m) 125/154bpm 26cal 2.71/4.32mph
3) 3.42m - 44:48(13:07/m) 142/165bpm 385cal 4.57/5.66mph

And back

29:45 4:34 44:48

	Rosehip -nice place for an evening run is it still so very warm darn sarf?
	Corrah Fab going xx

Pace

14%

12%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:25	138 124-147	1712	153 106-160	3/2
0.50	6:12	3:05	12:22	141 138-145	1743	157 154-160	4/3
0.75	9:32	3:21	13:23	138 133-143	1847	158 154-160	3/4
1.00	13:00	3:28	13:51	139 130-144	1925	154 96-162	4/6
1.25	16:15	3:15	12:59	141 136-144	1831	159 156-162	3/2
1.50	19:15	3:00	12:01	144 141-146	1730	160 158-162	3/3
1.75	22:15	3:00	11:58	143 139-146	1712	160 156-164	3/3
2.00	27:26	5:11 +2:03	20:46	127 101-143	2637	158 130-170	6/6
2.25	30:51	3:25	13:41	142 135-151	1944	155 142-164	3/5
2.50	35:54	5:02	20:10	134 115-154	2702	121 108-152	4/4
2.75	39:05	3:11	12:43	132 115-141	1679	155 118-164	3/3
3.00	42:02	2:57	11:49	143 138-147	1691	158 154-162	3/4
3.25	45:19	3:17	13:09	144 138-150	1894	158 152-160	2/2
3.50	50:44	5:24	21:38	122 99-147	2638	146 106-166	6/3
3.75	53:41	2:57	11:49	139 137-142	1643	161 158-166	4/4
4.00	56:45	3:04	12:16	143 140-145	1753	160 158-162	7/1
4.25	59:54	3:09	12:36	143 130-152	1803	156 104-166	3/3
4.50	1:02:43	2:50	11:18	147 142-151	1661	162 160-164	2/3
4.75	1:05:41	2:57	11:49	150 145-165	1773	163 160-166	3/4
5.00	1:08:28	2:47	11:09	151 141-164	1684	165 160-168	4/4
5.25	1:11:33	3:05	12:20	149 144-160	1837	163 158-168	4/3
5.50	1:15:08	3:35	14:20	142 125-150	2036	159 108-168	2/5
5.75	1:18:12	3:04	12:16	144 128-152	1767	163 160-164	4/3
5.94	1:21:08	2:56	15:44	139 123-148	2186	152 106-166	2/4

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 1:19:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (174 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	160	5.6	1:13:18	13:01
Walk	9.4	114	0.3	7:27	24:11
Still	0.5	-	-	22	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	34.39%	More
800m	5:39	11:22	36.84%	More
1km	7:05	11:25	38.24%	More
Mile	11:36	11:36	39.78%	More
5k	40:22	12:59	39.98%	More
5 miles	1:08:11	13:38	38.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	38.59
5km	39:49	12:49	40.52
5M	1:05:56	13:11	39.92
10km	1:23:00	13:21	39.71
10M	2:17:27	13:45	39.47
Half	3:03:00	13:58	38.70
20M	4:46:34	14:20	38.84
Mara	6:21:33	14:34	38.61

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