Sat 30th Jun 2018 at 9:00pm by NordRunner

Bike > General

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Time
11:20
Miles
1.77
Mph
9.4
Cals
62
BPM
108
%MHR
58
B/mi
690
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:50(3:50/km) 108/116bpm 22cal 15.65/24.42kmph
2) 1km - 3:53(3:53/km) 109/112bpm 22cal 15.44/17.87kmph
3) 0.84km - 3:36(4:17/km) 107/112bpm 18cal 13.99/16.66kmph

3:50 3:53 3:36

Pace

11%

70%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	32	32	7.13	108 105-112	908
0.13	58	26	8.50	114 113-116	804
0.19	1:17	19	12.14	114 113-115	563
0.25	1:40	23	9.77	109 107-112	669
0.31	2:00	20	11.02	106 104-108	577
0.38	2:15	15	14.62	103 101-105	423
0.44	2:39	24	9.56	103 101-105	646
0.50	3:04	25	8.85	106 104-109	719
0.56	3:28	24	9.44	108 108-109	686
0.63	3:52	24	9.53	110 108-111	693
0.69	4:18	26	8.71	110 108-111	758
0.75	4:46	29	7.86	110 110-111	840
0.81	5:10	24	9.33	111 110-112	714
0.88	5:33	23	9.89	110 109-112	668
0.94	5:52	19	12.07	108 106-110	537
1.00	6:15	23	9.69	106 104-107	656
1.06	6:37	22	10.12	107 106-107	634
1.13	6:59	22	10.25	108 108-109	632
1.19	7:22	23	9.97	109 108-110	656
1.25	7:46	24	9.46	111 111-111	704
1.31	8:09	24	9.40	111 110-111	708
1.38	8:33	23	9.58	110 109-110	689
1.44	8:56	23	9.60	110 109-111	687
1.50	9:22	25	8.94	109 108-109	731
1.56	9:47	25	8.88	109 108-110	737
1.63	10:09	22	10.31	108 107-110	629
1.69	10:31	22	10.12	104 102-106	617
1.75	10:57	26	8.57	104 102-107	728
1.76	17:26	6:29 +6:08	0.13	101 89-105	46693

Heart

108/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:04	More
800m	2:50	5:43	More
1km	3:43	5:58	More
Mile	5:59	5:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:17	7:02
20km	1:28:22	7:07
15 miles	1:47:44	7:11
20 miles	2:25:54	7:18
40km	3:03:26	7:23
25 miles	3:04:34	7:23
42km	3:13:07	7:24
50 miles	6:23:09	7:40
56 miles	7:11:45	7:43
100 miles	13:15:25	7:57
112 miles	14:56:18	8:00

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