Sat 30th Jun 2018 at 6:00pm by Mercury179

Run > General

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Time
30:12
Miles
4.01
Min/mi
7:32
Pacing
92%
WAVA
58.11
Stride(cm)
129
Cals
480
Cadence
165
BPM
136
%MHR
77.8
B/mi
1026
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 125/137bpm 109cal 7.73/9.1mph
2) 1m - 7:28(7:28/m) 141/152bpm 126cal 8.03/8.87mph
3) 1m - 7:20(7:20/m) 140/155bpm 118cal 8.18/8.81mph
4) 1m - 7:35(7:35/m) 143/150bpm 127cal 7.92/8.87mph
5) 0.01m - 2(7:02/m) 150/150bpm 8.53/7.49mph

7:46 7:28 7:20 7:35 2

Pin Map

0mi in 0

Pace

11%

41%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:59	99 83-113	790	158 104-166
0.25	1:58	58	7:47	114 103-122	887	165 162-170
0.38	3:02	1:04	8:34	124 121-130	1061	166 162-170
0.50	4:07	1:05	8:41	128 126-130	1111	165 162-168
0.63	5:05	58	7:42	132 130-134	1017	166 164-168
0.75	5:53	48	6:21	135 132-137	856	166 164-168
0.88	6:46	53	7:04	130 117-136	919	165 164-168
1.00	7:45	1:00	7:56	133 131-137	1056	165 122-178
1.13	8:46	1:01	8:07	145 138-149	1177	170 160-174
1.25	9:40	54	7:10	146 145-147	1045	167 164-170
1.38	10:35	55	7:18	139 125-146	1014	166 164-168
1.50	11:29	54	7:16	142 141-143	1032	166 164-168
1.63	12:21	52	6:56	142 138-145	985	164 162-170
1.75	13:15	54	7:10	134 132-138	960	164 162-168
1.88	14:15	1:00	7:59	134 131-139	1069	164 156-168
2.00	15:14	59	7:52	146 140-152	1148	169 166-172
2.13	16:08	55	7:17	151 148-155	1101	166 164-168
2.25	17:01	53	7:03	138 125-147	974	165 164-166
2.38	17:56	54	7:14	141 140-143	1021	165 164-166
2.50	18:48	52	6:57	140 138-142	973	170 160-218
2.63	19:40	52	6:56	133 128-138	922	163 160-166
2.75	20:38	58	7:43	130 112-140	1002	165 162-170
2.88	21:36	59	7:50	140 139-141	1098	165 164-166
3.00	22:34	57	7:40	139 139-140	1066	166 164-168
3.13	23:30	56	7:28	141 140-143	1052	165 162-166
3.25	24:24	55	7:17	141 138-143	1027	163 162-166
3.38	25:21	57	7:32	138 129-142	1040	165 164-168
3.50	26:18	57	7:34	144 138-149	1089	167 164-170
3.63	27:14	56	7:27	148 144-150	1103	164 162-168
3.75	28:14	1:00	8:02	139 133-144	1116	163 156-172
3.88	29:06	52	6:55	144 140-146	996	166 164-172
4.00	30:09	1:03	8:24	147 144-150	1234	166 158-170
4.00	30:11	2	8:12	150 150-150	1231	162 162-162

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (218 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	4	30:06	7:32
Walk	0.3	110	0	5	14:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	46.77%	More
800m	3:29	7:00	50.97%	More
1km	4:23	7:04	52.84%	More
Mile	7:15	7:15	54.89%	More
5k	22:55	7:23	59.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	57.42
5km	23:03	7:25	58.71
5M	38:09	7:38	57.58
10km	48:03	7:44	57.02
10M	1:19:33	7:57	56.85
Half	1:45:55	8:05	56.02
20M	2:45:52	8:18	56.68
Mara	3:40:50	8:26	56.77

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