Sat 30th Jun 2018 at 6:00pm by Serendippily

Run > Long Run

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Time
1:27:37
Miles
6.76
Min/mi
12:58
Pacing
0%
WAVA
41.10
Stride(cm)
81
Cals
771
Cadence
154
BPM
142
%MHR
83.4
B/mi
1838
Asc(m)
42
Surface
Track

Notes & Comments

2 comments

Split Summary
===
1) 2.76m - 35:08(12:44/m) 144/157bpm 340cal 4.71/5.34mph
2) 0.76m - 9:39(12:39/m) 139/147bpm 84cal 4.74/5.22mph
3) 0.08m - 1:50(23:02/m) 122/137bpm 7cal 2.61/4.84mph
4) 2.31m - 29:46(12:54/m) 144/163bpm 263cal 4.65/5.24mph
5) 0.08m - 1:39(21:13/m) 124/140bpm 5cal 2.83/3.07mph
6) 0.72m - 8:47(12:14/m) 140/148bpm 67cal 4.9/5.24mph
7) 0.05m - 46(13:52/m) 140/143bpm 5cal 4.33/4.84mph
8) 0m - 2(27:09/m) 137/137bpm 2.21/4.53mph

The other kind of track :-)

35:08 9:39 1:50 29:46 1:39 8:47 46 2

	northernslowcoach Touristing miles
	Corrah Nicely done xx

Pace

10%

18%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11	12:44	137 117-150	1745	154 148-158	3/2
0.50	7:06	3:55 +19	15:39	133 126-137	2080	151 114-158	4/3
0.75	10:16	3:11 +2	12:42	151 139-157	1918	154 146-158	4/3
1.00	13:27	3:10	12:42	147 143-154	1867	153 150-156	5/2
1.25	16:31	3:04	12:17	149 141-155	1829	154 150-156	4/3
1.50	19:37	3:06	12:24	145 139-154	1799	154 152-156	2/5
1.75	22:49	3:12	12:49	142 133-151	1821	154 150-156	2/2
2.00	25:55	3:05	12:22	142 131-149	1756	154 152-156	6/3
2.25	29:05	3:10	12:41	148 141-155	1877	154 152-156	5/5
2.50	32:18	3:13	12:50	146 138-155	1874	153 150-156	3/3
2.75	35:20	3:02	12:10	142 140-144	1727	155 154-158	5/4
3.00	38:35	3:15	13:00	141 135-146	1833	152 134-156	2/6
3.25	41:42	3:07	12:28	140 136-143	1745	155 152-158	2/4
3.50	44:49	3:07	12:28	136 130-145	1696	156 154-160	2/2
3.75	48:47	3:58	15:51	124 103-140	1966	143 104-162	2/3
4.00	1:05:13	16:27 +13:36	1:05:47	139 130-154	9143	155 148-158	1/2
4.25	1:09:00	3:46	15:04	155 148-160	2336	156 150-160	5/2
4.50	1:12:02	3:03	12:11	154 142-161	1876	159 158-162	3/3
4.75	1:15:00	2:58	11:50	144 141-147	1704	159 156-162	5/3
5.00	1:18:17	3:17	13:09	142 131-149	1867	159 156-162	5/4
5.25	1:21:29	3:12	12:48	141 135-145	1804	157 140-160	3/3
5.50	1:24:33	3:05	12:18	144 133-151	1772	159 134-162	4/4
5.75	1:27:47	3:13	12:53	141 133-147	1816	161 158-164	1/3
6.00	1:32:09	4:23	17:30	138 111-159	2416	132 38-166	4/5
6.25	1:35:14	3:05	12:20	135 119-142	1666	159 156-162	5/3
6.50	1:38:16	3:02	12:07	143 138-147	1732	160 156-162	3/5
6.75	1:41:22	3:06	12:23	144 137-148	1783	159 148-162	4/5
6.76	1:41:32	10	16:51	137 137-137	2310	137 118-156	0/0

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 1:27:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (166 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	155	6.6	1:23:40	12:43
Walk	4.5	109	0.2	3:55	21:59
Still	15.6	-	-	13:38	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:48	32.41%	More
800m	5:53	11:51	35.34%	More
1km	7:22	11:52	36.78%	More
Mile	12:15	12:15	37.69%	More
5k	39:07	12:36	41.24%	More
5 miles	1:17:22	15:28	34.03%	More
10k	1:33:34	15:04	35.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	39.98
5km	38:26	12:22	41.98
5M	1:03:39	12:44	41.36
10km	1:20:08	12:54	41.13
10M	2:12:41	13:16	40.88
Half	2:56:40	13:29	40.09
20M	4:36:39	13:50	40.24
Mara	6:08:20	14:04	40.00

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