Sat 30th Jun 2018 at 2:00pm by katypie

Run > General

Big Fetch Mile - Glasgow

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Time
7:00
Miles
0.99
Min/mi
7:04
Pacing
95%
WAVA
61.07
Stride(cm)
113
Cals
82
Cadence
202
BPM
151
%MHR
88.1
B/mi
1065
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 7:00(7:05/m) 153/185bpm 82cal 8.47/11.25mph

7:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:50	121 115-134	826	206 200-208	1/0
0.13	50	24	6:32	139 135-142	908	197 192-200	1/0
0.19	1:16	26	7:00	140 138-143	980	199 198-200	1/0
0.25	1:41	25	6:35	141 135-145	928	202 200-204	0/1
0.31	2:09	28	7:22	134 133-136	988	202 202-204	1/0
0.38	2:36	27	7:10	132 129-134	946	201 200-202	1/0
0.44	3:04	28	7:30	132 130-134	990	202 202-202	1/0
0.50	3:30	27	7:08	136 134-140	970	203 202-204	0/1
0.56	4:00	29	7:47	138 136-143	1073	202 200-204	1/0
0.63	4:27	27	7:17	163 143-179	1187	201 198-202	0/0
0.69	4:55	28	7:25	179 178-180	1326	200 198-202	0/1
0.75	5:21	27	7:06	180 179-181	1277	203 202-204	0/0
0.81	5:49	28	7:31	181 180-182	1361	202 200-204	1/0
0.88	6:15	25	6:46	182 181-182	1232	201 200-202	0/0
0.94	6:41	26	6:55	181 180-183	1251	201 200-202	0/1
0.99	6:59	18	6:22	182 178-184	1158	202 200-202	0/0

Heart

151/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 7:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

202 (208 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	201	1	6:59	7:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	53.46%	More
800m	3:27	6:56	56.28%	More
1km	4:23	7:04	57.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	61.30
5km	23:14	7:29	65.15
5M	38:16	7:39	64.48
10km	48:04	7:44	64.25
10M	1:19:11	7:55	64.07
Half	1:45:07	8:01	62.94
20M	2:43:50	8:12	63.36
Mara	3:37:28	8:18	63.11

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