Sat 30th Jun 2018 at 3:00pm by RunHammyRun
Run > General
-
Time
36:15
-
Miles
4.90
-
Min/mi
7:24
-
Pacing
91%
-
WAVA
58.98
-
Stride(cm)
115
-
Cals
503
-
Cadence
189
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:42(4:42/km) 63cal 12.78/14.31kmph
2) 1km - 4:38(4:38/km) 64cal 12.93/16.56kmph
3) 1km - 4:34(4:34/km) 65cal 13.15/14.85kmph
4) 1km - 4:44(4:44/km) 62cal 12.66/13.67kmph
5) 1km - 4:19(4:19/km) 62cal 13.87/15.62kmph
6) 1km - 4:47(4:47/km) 66cal 12.56/15.55kmph
7) 1km - 4:28(4:28/km) 65cal 13.46/14.85kmph
8) 0.89km - 4:03(4:34/km) 56cal 13.13/14.24kmph
4:42 4:38 4:34 4:44 4:19 4:47 4:28 4:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:00 |
2:00 |
8:00 |
180 122-186 |
0.50 |
3:54 |
1:54 |
7:35 |
188 184-194 |
0.75 |
5:30 |
1:36 |
6:25 |
188 184-190 |
1.00 |
7:28 |
1:58 |
7:52 |
189 186-192 |
1.25 |
9:23 |
1:55 |
7:40 |
190 188-194 |
1.50 |
11:08 |
1:45 |
7:01 |
190 188-194 |
1.75 |
13:00 |
1:52 |
7:26 |
190 186-192 |
2.00 |
15:00 |
2:00 |
7:59 |
190 186-194 |
2.25 |
16:52 |
1:52 |
7:28 |
190 186-194 |
2.50 |
18:45 |
1:54 |
7:35 |
190 188-192 |
2.75 |
20:27 |
1:42 |
6:48 |
190 188-194 |
3.00 |
22:17 |
1:50 |
7:19 |
191 188-194 |
3.25 |
24:04 |
1:47 |
7:07 |
189 186-194 |
3.50 |
25:59 |
1:55 |
7:39 |
190 186-192 |
3.75 |
27:54 |
1:55 |
7:40 |
191 188-194 |
4.00 |
29:38 |
1:45 |
6:58 |
190 186-192 |
4.25 |
31:23 |
1:45 |
6:58 |
189 184-192 |
4.50 |
33:18 |
1:55 |
7:41 |
190 186-194 |
4.75 |
35:06 |
1:47 |
7:10 |
191 186-196 |
4.89 |
36:12 |
1:06 |
7:40 |
190 188-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
189 |
4.9 |
36:12 |
7:24 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
48.16% |
More |
800m |
3:25 |
6:52 |
51.45% |
More |
1km |
4:17 |
6:53 |
53.67% |
More |
Mile |
7:09 |
7:09 |
55.33% |
More |
5k |
22:46 |
7:20 |
59.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
58.70 |
5km |
22:22 |
7:12 |
60.06 |
5M |
37:02 |
7:24 |
58.87 |
10km |
46:38 |
7:30 |
58.33 |
10M |
1:17:13 |
7:43 |
58.16 |
Half |
1:42:48 |
7:51 |
57.33 |
20M |
2:40:59 |
8:03 |
58.01 |
Mara |
3:34:20 |
8:11 |
58.10 |
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