-
Time
30:10
-
Miles
3.10
-
Min/mi
9:44
-
WAVA
51.18
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Outdoors (Super Hot & Humid)(Bowl Road tp home, woth extra Teardrops lap) - Week 5 of 20 - 3.1 miles - 30.10 mins - Relaxed jog after reboot
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
49.91 |
5km |
30:14 |
9:44 |
51.17 |
5M |
50:04 |
10:01 |
50.45 |
10km |
1:03:03 |
10:09 |
50.08 |
10M |
1:44:24 |
10:26 |
50.06 |
Half |
2:19:00 |
10:37 |
49.40 |
20M |
3:37:40 |
10:53 |
49.99 |
Mara |
4:49:47 |
11:04 |
50.07 |
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