Sat 30th Jun 2018 at 6:00pm by barton8367

Run > General

  • Time
    33:09
  • Miles
    4.93
  • Min/mi
    6:43
  • Pacing
    92%
  • WAVA
    62.71
  • Stride(cm)
    131
  • Cals
    625
  • Cadence
    183
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.96km - 3:58(4:08/km) 74cal 14.54/15.62kmph
2) 1.04km - 4:30(4:21/km) 83cal 13.81/15.75kmph
3) 0.99km - 4:14(4:16/km) 78cal 14.05/16.59kmph
4) 0.99km - 4:12(4:14/km) 76cal 14.15/15.08kmph
5) 0.99km - 3:55(3:57/km) 79cal 15.18/15.92kmph
6) 1km - 4:17(4:17/km) 80cal 14.03/16.09kmph
7) 1.97km - 8:04(4:06/km) 155cal 14.64/16.26kmph
3:58 4:30 4:14 4:12 3:55 4:17 8:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 47% 33% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:42 1:42 +4 6:49 179 172-190
0.50 3:27 1:45 7:00 178 174-182
0.75 4:57 1:29 5:57 177 174-180
1.00 6:47 1:50 7:22 185 178-188
1.25 8:36 1:49 7:16 186 180-190
1.50 10:18 1:42 6:47 182 178-186
1.75 12:01 1:43 6:52 182 174-190
2.00 13:45 1:44 6:57 185 178-190
2.25 15:31 1:46 7:05 182 172-188
2.50 17:09 1:38 6:31 183 178-188
2.75 18:46 1:37 6:27 183 178-188
3.00 20:19 1:33 6:12 186 182-188
3.25 21:57 1:38 6:31 183 174-192
3.50 23:41 1:45 6:59 187 184-190
3.75 25:28 1:47 7:06 186 184-190
4.00 27:09 1:41 6:45 183 178-188
4.25 28:42 1:33 6:12 181 174-188
4.50 30:29 1:47 7:08 184 178-188
4.75 32:06 1:36 6:25 184 178-192
4.91 33:08 1:02 6:27 186 176-190

Cadence

183 (192 max) Stride Length: 131cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 49.17% More
800m 3:07 6:15 54.17% More
1km 3:53 6:16 56.64% More
Mile 6:24 6:24 59.13% More
5k 20:44 6:40 61.96% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 61.86
5km 20:19 6:32 63.25
5M 33:39 6:44 62.61
10km 42:22 6:49 62.31
10M 1:10:09 7:01 62.37
Half 1:33:24 7:08 61.59
20M 2:26:16 7:19 62.33
Mara 3:14:45 7:26 62.42

Bespoke Fields

Notes
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