Sat 30th Jun 2018 at 4:00pm by IanS

Run > Trail Run

breezy
v warm

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Time
1:45:51
Miles
8.15
Min/mi
12:59
Pacing
70%
WAVA
39.08
Stride(cm)
90
Cals
920
Cadence
138
Asc(m)
42
Hillscore
16
Surface
Mixed

Notes & Comments

Wee bimble with L up to Easter Kinleith-WoL and back by Blinkbonny

====================
Split Summary
===
1) 1m - 13:40(13:40/m) 109cal 4.39/6.12mph
2) 1m - 16:09(16:09/m) 94cal 3.72/6.39mph
3) 1m - 16:23(16:23/m) 94cal 3.66/7.28mph
4) 1m - 15:15(15:15/m) 106cal 3.93/7.12mph
5) 1m - 9:56(9:56/m) 131cal 6.04/6.32mph
6) 1m - 12:22(12:22/m) 115cal 4.85/6.89mph
7) 1m - 9:41(9:41/m) 127cal 6.19/6.91mph
8) 1m - 10:57(10:57/m) 125cal 5.48/6.99mph
9) 0.15m - 1:28(9:42/m) 19cal 6.18/6.22mph

13:40 16:09 16:23 15:15 9:56 12:22 9:41 10:57 1:28

Pin Map

Dreghorn-Bonaly-Clubbiedean-Easter Kinleith-WoL

0mi in 0

Pace

50%

15%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:40	3:40	14:40	134 108-166	8/5
0.50	6:14	2:34	10:17	155 154-160	9/0
0.75	9:33	3:19	13:16	130 104-156	1/2
1.00	13:40	4:06	16:26	124 110-160	9/0
1.25	16:47	3:07	12:29	137 112-160	1/6
1.50	20:32	3:45	14:59	123 112-160	12/0
1.75	24:50	4:18	17:14	110 96-118	20/0
2.00	29:47	4:57	19:47	104 88-156	22/2
2.25	33:02	3:15	13:01	138 114-162	12/8
2.50	37:02	4:00	16:01	115 106-118	12/1
2.75	41:09	4:07	16:27	112 92-118	10/7
3.00	46:07	4:58	19:52	109 92-154	23/0
3.25	50:37	4:30	17:59	114 80-186	3/9
3.50	55:27	4:49	19:18	109 92-122	0/4
3.75	58:06	2:40	10:39	155 112-164	0/10
4.00	1:01:27	3:20	13:21	141 108-162	0/2
4.25	1:03:56	2:29	9:57	158 154-162	4/3
4.50	1:06:28	2:32	10:09	157 156-160	2/27
4.75	1:08:58	2:30	10:00	158 154-162	0/35
5.00	1:11:22	2:24	9:36	159 156-160	0/8
5.25	1:15:18	3:55	15:41	125 100-164	1/7
5.50	1:18:01	2:43	10:53	152 112-166	0/10
5.75	1:20:53	2:52	11:28	146 94-164	11/3
6.00	1:23:45	2:52	11:27	153 110-238	0/11
6.25	1:25:57	2:13	8:51	160 158-162	0/6
6.50	1:28:52	2:54	11:37	146 114-166	10/1
6.75	1:31:12	2:20	9:20	161 158-166	2/5
7.00	1:33:26	2:14	8:57	161 158-164	0/11
7.25	1:35:43	2:17	9:07	162 158-166	2/7
7.50	1:39:04	3:22	13:26	136 110-164	14/0
7.75	1:41:47	2:42	10:50	151 112-164	3/7
8.00	1:44:23	2:36	10:24	159 118-166	8/1
8.15	1:45:51	1:28	9:48	160 158-164	3/5

Elevation

Asc 42m, Range 136m, Flat prediction 1:43:43

Elevation Graph

Biggest Climbs (m)	Min/mi
54 5.1%	16:07
33 5.7%	17:59
25 3.4%	14:36
18 2.5%	11:58
12 2.2%	10:12
10 2.0%	10:13
See your biggest climbs

Cadence

138 (238 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.5	159	4.8	47:07	9:48
Walk	55.5	111	3.3	58:44	17:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	39.28%	More
800m	4:27	8:57	45.45%	More
1km	5:35	8:59	47.20%	More
Mile	9:39	9:39	46.27%	More
5k	32:46	10:33	46.42%	More
5 miles	57:11	11:26	43.41%	More
10k	1:17:10	12:25	40.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	45.75
5km	35:24	11:24	42.98
5M	1:00:46	12:09	40.84
10km	1:17:47	12:31	39.88
10M	2:13:32	13:21	38.43
Half	3:01:29	13:51	37.15
20M	4:53:28	14:40	36.40
Mara	6:38:50	15:13	35.72

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Session Intensity	4
Training Load	424