Sat 30th Jun 2018 at 4:00pm by Generation X

Run > Long Run

  • Time
    1:43:16
  • Miles
    10.53
  • Min/mi
    9:48
  • Pacing
    93%
  • WAVA
    51.10
  • Stride(cm)
    99
  • Cals
    1232
  • Cadence
    165
  • BPM
    136
  • %MHR
    71.6
  • B/mi
    1333
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Tetchill Moor loop, Lee hill crest, far Colemere, canal, Mereside.

Split Summary
===
1) 1m - 10:02(10:02/m) 126/134bpm 123cal 5.98/6.43mph
2) 1m - 9:46(9:46/m) 131/137bpm 121cal 6.14/6.53mph
3) 1m - 9:54(9:54/m) 131/136bpm 117cal 6.06/6.3mph
4) 1m - 9:42(9:42/m) 135/139bpm 117cal 6.19/6.62mph
5) 1m - 9:58(9:58/m) 134/143bpm 112cal 6.02/6.39mph
6) 1m - 10:07(10:07/m) 140/152bpm 125cal 5.93/6.51mph
7) 1m - 9:32(9:32/m) 137/148bpm 105cal 6.29/7.7mph
8) 1m - 10:28(10:28/m) 139/148bpm 118cal 5.73/6.41mph
9) 1m - 9:25(9:25/m) 141/145bpm 111cal 6.37/6.87mph
10) 1m - 9:29(9:29/m) 144/151bpm 118cal 6.33/6.78mph
11) 0.53m - 4:53(9:08/m) 148/152bpm 65cal 6.56/7.12mph
10:02 9:46 9:54 9:42 9:58 10:07 9:32 10:28 9:25 9:29 4:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 12% 58% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:10 5:10 10:19 119 77-132 1228 162 82-170 9/7
1.00 10:02 4:52 9:44 128 120-134 1246 165 162-168 2/7
1.50 14:53 4:52 9:43 129 122-135 1254 161 82-168 3/9
2.00 19:48 4:55 9:49 132 125-137 1297 163 82-168 6/1
2.50 24:43 4:55 9:51 129 119-134 1270 156 82-166 3/11
3.00 29:42 4:59 9:58 132 129-136 1316 162 82-170 3/2
3.50 34:29 4:46 9:33 134 127-139 1279 166 162-170 6/5
4.00 39:24 4:56 9:51 135 131-138 1330 167 164-172 7/1
4.50 44:20 4:55 9:51 134 126-140 1320 166 160-170 5/4
5.00 49:22 5:03 10:05 134 127-143 1352 161 82-170 9/7
5.50 54:22 4:59 9:59 139 127-145 1387 165 160-170 15/8
6.00 59:29 5:07 10:15 141 131-152 1444 167 162-172 14/2
6.50 1:04:18 4:49 9:39 136 128-146 1311 166 162-170 3/15
7.00 1:09:01 4:43 9:26 138 134-141 1302 166 84-170 1/8
7.50 1:14:12 5:10 10:21 137 131-147 1417 166 162-170 7/8
8.00 1:19:30 5:18 10:36 140 136-146 1484 164 150-170 7/1
8.50 1:24:12 4:42 9:25 140 138-142 1318 168 164-172 7/8
9.00 1:28:55 4:43 9:25 143 141-145 1347 169 166-172 10/8
9.50 1:33:44 4:49 9:39 145 142-151 1399 166 152-172 13/5
10.00 1:38:25 4:41 9:21 144 141-149 1346 170 166-172 2/11
10.50 1:42:59 4:35 9:09 148 144-152 1355 170 168-174 7/5
10.53 1:43:16 17 8:25 148 148-149 1246 167 164-168 0/1

Heart

136/152max
  • Show Beats/Mile

Elevation

Asc 42m, Range 36m, Flat prediction 1:42:47
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.7% 10:14
15 1.9% 10:19
12 3.2% 9:54
See your biggest climbs

Cadence

165 (174 max) Stride Length: 99cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 38.24% More
800m 4:30 9:02 43.87% More
1km 5:40 9:07 45.35% More
Mile 9:13 9:13 47.31% More
5k 29:53 9:37 49.67% More
5 miles 48:35 9:43 49.80% More
10k 1:00:43 9:46 49.78% More
10 miles 1:37:47 9:47 51.11% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 49.65
5km 28:46 9:16 51.61
5M 47:21 9:28 51.09
10km 59:26 9:34 50.85
10M 1:37:50 9:47 51.08
Half 2:09:48 9:55 50.56
20M 3:22:10 10:07 51.43
Mara 4:28:14 10:14 51.69

Bespoke Fields

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