-
Time
1:43:16
-
Miles
10.53
-
Min/mi
9:48
-
Pacing
93%
-
WAVA
51.10
-
Stride(cm)
99
-
Cals
1232
-
Cadence
165
-
BPM
136
-
%MHR
71.6
-
B/mi
1333
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Tetchill Moor loop, Lee hill crest, far Colemere, canal, Mereside.
Split Summary
===
1) 1m - 10:02(10:02/m) 126/134bpm 123cal 5.98/6.43mph
2) 1m - 9:46(9:46/m) 131/137bpm 121cal 6.14/6.53mph
3) 1m - 9:54(9:54/m) 131/136bpm 117cal 6.06/6.3mph
4) 1m - 9:42(9:42/m) 135/139bpm 117cal 6.19/6.62mph
5) 1m - 9:58(9:58/m) 134/143bpm 112cal 6.02/6.39mph
6) 1m - 10:07(10:07/m) 140/152bpm 125cal 5.93/6.51mph
7) 1m - 9:32(9:32/m) 137/148bpm 105cal 6.29/7.7mph
8) 1m - 10:28(10:28/m) 139/148bpm 118cal 5.73/6.41mph
9) 1m - 9:25(9:25/m) 141/145bpm 111cal 6.37/6.87mph
10) 1m - 9:29(9:29/m) 144/151bpm 118cal 6.33/6.78mph
11) 0.53m - 4:53(9:08/m) 148/152bpm 65cal 6.56/7.12mph
10:02 9:46 9:54 9:42 9:58 10:07 9:32 10:28 9:25 9:29 4:53
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:10 |
5:10 |
10:19 |
119 77-132 |
1228 |
162 82-170 |
9/7 |
1.00 |
10:02 |
4:52 |
9:44 |
128 120-134 |
1246 |
165 162-168 |
2/7 |
1.50 |
14:53 |
4:52 |
9:43 |
129 122-135 |
1254 |
161 82-168 |
3/9 |
2.00 |
19:48 |
4:55 |
9:49 |
132 125-137 |
1297 |
163 82-168 |
6/1 |
2.50 |
24:43 |
4:55 |
9:51 |
129 119-134 |
1270 |
156 82-166 |
3/11 |
3.00 |
29:42 |
4:59 |
9:58 |
132 129-136 |
1316 |
162 82-170 |
3/2 |
3.50 |
34:29 |
4:46 |
9:33 |
134 127-139 |
1279 |
166 162-170 |
6/5 |
4.00 |
39:24 |
4:56 |
9:51 |
135 131-138 |
1330 |
167 164-172 |
7/1 |
4.50 |
44:20 |
4:55 |
9:51 |
134 126-140 |
1320 |
166 160-170 |
5/4 |
5.00 |
49:22 |
5:03 |
10:05 |
134 127-143 |
1352 |
161 82-170 |
9/7 |
5.50 |
54:22 |
4:59 |
9:59 |
139 127-145 |
1387 |
165 160-170 |
15/8 |
6.00 |
59:29 |
5:07 |
10:15 |
141 131-152 |
1444 |
167 162-172 |
14/2 |
6.50 |
1:04:18 |
4:49 |
9:39 |
136 128-146 |
1311 |
166 162-170 |
3/15 |
7.00 |
1:09:01 |
4:43 |
9:26 |
138 134-141 |
1302 |
166 84-170 |
1/8 |
7.50 |
1:14:12 |
5:10 |
10:21 |
137 131-147 |
1417 |
166 162-170 |
7/8 |
8.00 |
1:19:30 |
5:18 |
10:36 |
140 136-146 |
1484 |
164 150-170 |
7/1 |
8.50 |
1:24:12 |
4:42 |
9:25 |
140 138-142 |
1318 |
168 164-172 |
7/8 |
9.00 |
1:28:55 |
4:43 |
9:25 |
143 141-145 |
1347 |
169 166-172 |
10/8 |
9.50 |
1:33:44 |
4:49 |
9:39 |
145 142-151 |
1399 |
166 152-172 |
13/5 |
10.00 |
1:38:25 |
4:41 |
9:21 |
144 141-149 |
1346 |
170 166-172 |
2/11 |
10.50 |
1:42:59 |
4:35 |
9:09 |
148 144-152 |
1355 |
170 168-174 |
7/5 |
10.53 |
1:43:16 |
17 |
8:25 |
148 148-149 |
1246 |
167 164-168 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
38.24% |
More |
800m |
4:30 |
9:02 |
43.87% |
More |
1km |
5:40 |
9:07 |
45.35% |
More |
Mile |
9:13 |
9:13 |
47.31% |
More |
5k |
29:53 |
9:37 |
49.67% |
More |
5 miles |
48:35 |
9:43 |
49.80% |
More |
10k |
1:00:43 |
9:46 |
49.78% |
More |
10 miles |
1:37:47 |
9:47 |
51.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
49.65 |
5km |
28:46 |
9:16 |
51.61 |
5M |
47:21 |
9:28 |
51.09 |
10km |
59:26 |
9:34 |
50.85 |
10M |
1:37:50 |
9:47 |
51.08 |
Half |
2:09:48 |
9:55 |
50.56 |
20M |
3:22:10 |
10:07 |
51.43 |
Mara |
4:28:14 |
10:14 |
51.69 |
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