-
Time
37:17
-
Miles
4.01
-
Min/mi
9:18
-
Pacing
20%
-
WAVA
52.70
-
Stride(cm)
109
-
Cals
528
-
Cadence
159
-
BPM
125
-
%MHR
73.4
-
B/mi
1160
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:30(9:30/m) 111/126bpm 115cal 6.31/6.68mph
2) 1m - 9:25(9:25/m) 127/137bpm 140cal 6.37/6.64mph
3) 1m - 9:37(9:37/m) 125/140bpm 133cal 6.24/6.62mph
4) 1m - 8:39(8:39/m) 137/160bpm 139cal 6.93/8.14mph
5) 0.01m - 6(7:32/m) 163/165bpm 1cal 7.97/8.22mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 |
10:03 |
84 65-99 |
844 |
153 136-158 |
0.25 |
2:27 |
1:12 |
9:37 |
104 99-108 |
1000 |
155 148-166 |
0.38 |
3:39 |
1:12 |
9:34 |
114 110-117 |
1090 |
158 154-162 |
0.50 |
4:50 |
1:11 |
9:28 |
117 113-120 |
1108 |
157 152-160 |
0.63 |
6:01 |
1:11 |
9:28 |
118 117-120 |
1118 |
158 152-166 |
0.75 |
7:21 |
1:20 +11
|
10:41 |
114 112-119 |
1218 |
157 154-162 |
0.88 |
8:32 |
1:10 |
9:23 |
119 114-123 |
1117 |
160 156-164 |
1.00 |
9:40 |
1:08 |
9:07 |
124 121-126 |
1131 |
158 154-164 |
1.13 |
10:50 |
1:10 |
9:21 |
126 125-128 |
1179 |
159 154-162 |
1.25 |
12:00 |
1:10 |
9:20 |
126 125-126 |
1175 |
156 150-160 |
1.38 |
13:08 |
1:08 |
9:01 |
125 122-126 |
1126 |
161 156-166 |
1.50 |
14:18 |
1:10 |
9:24 |
127 122-129 |
1193 |
159 156-162 |
1.63 |
15:28 |
1:10 |
9:17 |
124 121-126 |
1152 |
158 156-162 |
1.75 |
16:38 |
1:10 |
9:19 |
127 126-130 |
1182 |
158 154-162 |
1.88 |
17:51 |
1:13 |
9:43 |
128 126-130 |
1244 |
159 156-162 |
2.00 |
19:06 |
1:15 |
9:58 |
133 130-137 |
1325 |
156 152-160 |
2.13 |
25:03 |
5:57 +4:52
|
47:38 |
116 88-138 |
5526 |
154 116-162 |
2.25 |
26:24 |
1:21 |
10:49 |
119 110-125 |
1287 |
158 154-162 |
2.38 |
27:35 |
1:11 |
9:29 |
122 119-123 |
1156 |
158 146-166 |
2.50 |
28:48 |
1:13 |
9:43 |
127 124-130 |
1233 |
161 158-166 |
2.63 |
30:03 |
1:15 |
10:02 |
129 127-131 |
1294 |
159 156-162 |
2.75 |
31:14 |
1:11 |
9:30 |
130 128-132 |
1235 |
161 156-172 |
2.88 |
32:26 |
1:11 |
9:31 |
132 130-134 |
1257 |
159 156-164 |
3.00 |
33:35 |
1:09 |
9:13 |
133 131-134 |
1226 |
160 154-164 |
3.13 |
34:43 |
1:08 |
9:08 |
133 130-135 |
1214 |
158 148-164 |
3.25 |
35:51 |
1:08 |
9:03 |
134 132-136 |
1213 |
163 160-166 |
3.38 |
37:03 |
1:11 |
9:31 |
135 133-138 |
1285 |
160 150-164 |
3.50 |
38:13 |
1:11 |
9:26 |
135 134-136 |
1274 |
160 154-164 |
3.63 |
39:22 |
1:09 |
9:09 |
135 133-137 |
1234 |
159 152-164 |
3.75 |
40:25 |
1:03 |
8:21 |
138 133-143 |
1152 |
163 158-174 |
3.88 |
41:22 |
57 |
7:37 |
143 141-146 |
1089 |
167 164-172 |
4.00 |
42:14 |
52 |
6:58 |
155 147-160 |
1081 |
172 166-178 |
4.01 |
42:20 |
6 |
8:10 |
165 165-165 |
1347 |
160 160-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
46.61% |
More |
800m |
3:59 |
8:01 |
50.33% |
More |
1km |
5:09 |
8:17 |
50.71% |
More |
Mile |
8:39 |
8:39 |
51.26% |
More |
5k |
33:31 |
10:47 |
45.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
54.94 |
5km |
28:09 |
9:04 |
53.60 |
5M |
47:33 |
9:31 |
51.75 |
10km |
1:00:25 |
9:43 |
50.89 |
10M |
1:42:05 |
10:13 |
49.82 |
Half |
2:17:28 |
10:30 |
48.60 |
20M |
3:39:09 |
10:57 |
48.31 |
Mara |
4:55:08 |
11:16 |
47.83 |
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