Wed 20th Jun 2018 at 7:00pm by WorkersPlaytime

Run > General

  • Time
    37:17
  • Miles
    4.01
  • Min/mi
    9:18
  • Pacing
    20%
  • WAVA
    52.70
  • Stride(cm)
    109
  • Cals
    528
  • Cadence
    159
  • BPM
    125
  • %MHR
    73.4
  • B/mi
    1160
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 111/126bpm 115cal 6.31/6.68mph
2) 1m - 9:25(9:25/m) 127/137bpm 140cal 6.37/6.64mph
3) 1m - 9:37(9:37/m) 125/140bpm 133cal 6.24/6.62mph
4) 1m - 8:39(8:39/m) 137/160bpm 139cal 6.93/8.14mph
5) 0.01m - 6(7:32/m) 163/165bpm 1cal 7.97/8.22mph
9:30 9:25 9:37 8:39 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 26% 60% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 10:03 84 65-99 844 153 136-158
0.25 2:27 1:12 9:37 104 99-108 1000 155 148-166
0.38 3:39 1:12 9:34 114 110-117 1090 158 154-162
0.50 4:50 1:11 9:28 117 113-120 1108 157 152-160
0.63 6:01 1:11 9:28 118 117-120 1118 158 152-166
0.75 7:21 1:20 +11 10:41 114 112-119 1218 157 154-162
0.88 8:32 1:10 9:23 119 114-123 1117 160 156-164
1.00 9:40 1:08 9:07 124 121-126 1131 158 154-164
1.13 10:50 1:10 9:21 126 125-128 1179 159 154-162
1.25 12:00 1:10 9:20 126 125-126 1175 156 150-160
1.38 13:08 1:08 9:01 125 122-126 1126 161 156-166
1.50 14:18 1:10 9:24 127 122-129 1193 159 156-162
1.63 15:28 1:10 9:17 124 121-126 1152 158 156-162
1.75 16:38 1:10 9:19 127 126-130 1182 158 154-162
1.88 17:51 1:13 9:43 128 126-130 1244 159 156-162
2.00 19:06 1:15 9:58 133 130-137 1325 156 152-160
2.13 25:03 5:57 +4:52 47:38 116 88-138 5526 154 116-162
2.25 26:24 1:21 10:49 119 110-125 1287 158 154-162
2.38 27:35 1:11 9:29 122 119-123 1156 158 146-166
2.50 28:48 1:13 9:43 127 124-130 1233 161 158-166
2.63 30:03 1:15 10:02 129 127-131 1294 159 156-162
2.75 31:14 1:11 9:30 130 128-132 1235 161 156-172
2.88 32:26 1:11 9:31 132 130-134 1257 159 156-164
3.00 33:35 1:09 9:13 133 131-134 1226 160 154-164
3.13 34:43 1:08 9:08 133 130-135 1214 158 148-164
3.25 35:51 1:08 9:03 134 132-136 1213 163 160-166
3.38 37:03 1:11 9:31 135 133-138 1285 160 150-164
3.50 38:13 1:11 9:26 135 134-136 1274 160 154-164
3.63 39:22 1:09 9:09 135 133-137 1234 159 152-164
3.75 40:25 1:03 8:21 138 133-143 1152 163 158-174
3.88 41:22 57 7:37 143 141-146 1089 167 164-172
4.00 42:14 52 6:58 155 147-160 1081 172 166-178
4.01 42:20 6 8:10 165 165-165 1347 160 160-160

Heart

125/165max
  • Show Beats/Mile

Cadence

159 (178 max) Stride Length: 109cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 46.61% More
800m 3:59 8:01 50.33% More
1km 5:09 8:17 50.71% More
Mile 8:39 8:39 51.26% More
5k 33:31 10:47 45.01% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 54.94
5km 28:09 9:04 53.60
5M 47:33 9:31 51.75
10km 1:00:25 9:43 50.89
10M 1:42:05 10:13 49.82
Half 2:17:28 10:30 48.60
20M 3:39:09 10:57 48.31
Mara 4:55:08 11:16 47.83
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