Sat 30th Jun 2018 at 4:00pm by emmanicholls

Walk > General

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Time
55:36
Miles
2.96
Min/mi
18:47
Stride(cm)
74
Cals
270
Cadence
116
BPM
99
%MHR
57.8
B/mi
1856
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:11(19:11/m) 100/130bpm 93cal 55/68rpm 3.13/3.92mph
2) 1m - 18:54(18:54/m) 101/163bpm 95cal 54/66rpm 3.17/4.05mph
3) 0.96m - 17:31(18:13/m) 92/115bpm 82cal 56/123rpm 3.29/4.68mph

19:11 18:54 17:31

Pace

23%

37%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:08	2:08	17:07	95 91-101	1627	127 120-136
0.25	4:27	2:19	18:31	102 94-109	1889	118 110-122
0.38	6:40	2:13	17:40	97 90-107	1714	122 112-128
0.50	8:59	2:19	18:29	88 82-97	1627	118 108-130
0.63	11:53	2:54	23:14	94 83-101	2184	111 100-124
0.75	14:16	2:23	19:06	116 88-130	2216	108 100-122
0.88	16:39	2:23	19:06	97 83-130	1852	118 104-128
1.00	19:09	2:30	20:01	106 99-111	2122	115 110-122
1.13	21:37	2:27	19:37	100 90-122	1962	109 92-122
1.25	24:14	2:37	20:57	133 113-163	2787	101 88-116
1.38	26:35	2:22	18:52	107 100-113	2019	113 108-118
1.50	28:45	2:10	17:16	99 94-103	1710	116 112-122
1.63	30:55	2:10	17:20	93 86-100	1612	121 118-126
1.75	33:05	2:10	17:20	93 88-97	1612	119 116-124
1.88	35:18	2:14	17:49	92 83-100	1638	121 112-124
2.00	38:04	2:45	22:03	89 84-94	1962	120 114-126
2.13	40:16	2:12	17:39	86 80-93	1518	126 112-246
2.25	43:02	2:46	22:06	90 85-99	1988	114 104-126
2.38	45:13	2:11	17:31	91 78-102	1593	124 110-134
2.50	47:11	1:58	15:44	94 87-100	1479	126 122-130
2.63	49:15	2:04	16:31	85 83-92	1404	123 122-128
2.75	51:13	1:58	15:42	89 84-96	1397	129 124-136
2.88	53:53	2:40	21:19	105 89-115	2239	102 88-128
2.96	55:35	1:42	19:48	102 85-110	2019	114 84-126

Heart

99/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (246 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:39	More
800m	8:07	16:20	More
1km	10:31	16:55	More
Mile	18:01	18:01	More

Predictions

Dist	Time	Per Mile

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