Sat 30th Jun 2018 at 4:00pm by logopetria

Run > General

  • Time
    11:27
  • Miles
    1.14
  • Min/mi
    10:03
  • Pacing
    96%
  • WAVA
    40.44
  • Stride(cm)
    100
  • Cals
    124
  • Cadence
    160
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.84km - 11:27(6:13/km) 124cal 9.65/10.38kmph
11:27

Pace

73% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 40 40 10:41 150 122-160
0.13 1:18 38 10:05 162 160-162
0.19 1:58 40 10:35 161 160-162
0.25 2:34 36 9:39 162 160-164
0.31 3:11 37 9:56 160 160-162
0.38 3:48 37 9:50 160 160-162
0.44 4:27 39 10:25 161 160-162
0.50 5:05 38 10:14 160 160-160
0.56 5:46 40 10:47 163 160-164
0.63 6:23 37 10:00 162 160-162
0.69 7:02 39 10:17 160 160-160
0.75 7:41 39 10:22 160 156-162
0.81 8:18 37 10:00 160 160-162
0.88 8:54 36 9:39 160 160-160
0.94 9:29 34 9:08 161 160-162
1.00 10:03 35 9:18 161 160-162
1.06 10:40 36 9:41 162 160-164
1.13 11:16 36 9:40 162 160-166
1.14 11:24 8 9:43 164 164-164

Cadence

160 (166 max) Stride Length: 100cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 32.85% More
800m 4:51 9:45 36.57% More
1km 6:07 9:51 37.86% More
Mile 9:58 9:58 39.96% More

Predictions

Dist Time Per Mile WAVA
1M 9:54 9:54 40.21
5km 35:02 11:17 38.63
5M 59:33 11:55 36.89
10km 1:15:53 12:13 36.10
10M 2:09:01 12:54 35.05
Half 2:54:21 13:19 34.03
20M 4:39:29 13:58 33.64
Mara 6:17:43 14:25 33.19
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