Sat 30th Jun 2018 at 3:00pm by Lip Gloss

Run > General

Big Fetch Mile - Glasgow

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Time
1:49
Miles
0.28
Min/mi
6:29
WAVA
64.37
Stride(cm)
130
Cals
16
Cadence
190
BPM
145
%MHR
84.5
B/mi
938
Asc(m)
42
Surface
Road

1:34 400m

Notes & Comments

Split Summary
===
1) 0.28m - 1:49(6:34/m) 144/166bpm 16cal 9.14/0mph

1:49

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:45	114 108-125	656	168 168-168	2/1
0.13	44	23	6:04	146 128-152	885	195 168-202	2/0
0.19	1:09	25	6:40	155 146-162	1033	195 192-198	1/1
0.25	1:35	25	6:45	156 154-166	1053	193 192-194	0/3
0.28	1:48	13	8:31	152 151-153	1293	194 194-196	0/0

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 1:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (202 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	0.3	1:48	6:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	64.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	69.32
5km	24:03	7:44	71.67
5M	40:04	8:01	70.28
10km	50:35	8:08	69.73
10M	1:24:18	8:26	69.03
Half	1:52:38	8:36	67.53
20M	2:57:23	8:52	67.58
Mara	3:57:01	9:03	67.06

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