Sat 30th Jun 2018 at 3:00pm by FitterStu

Run > Race

Big Fetch Mile - Glasgow

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Time
1:23
Miles
0.24
Min/mi
5:46
WAVA
58.86
Stride(cm)
142
Cals
13
Cadence
199
BPM
123
%MHR
71.6
B/mi
706
Asc(m)
42
Surface
Track

Notes & Comments

"Fun" 4x400m relay leg. Really enjoyed it.

1:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:49	86 71-115	500	179 106-216	1/0
0.13	43	22	5:46	129 113-149	744	206 202-208	0/0
0.19	1:06	22	5:55	140 129-149	828	202 190-204	1/1
0.24	1:22	16	5:09	139 135-143	717	203 118-228	0/1

Heart

123/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 1:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

199 (228 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	207	0.2	1:14	5:38
Walk	9.3	109	0	8	6:18

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	60.15
5km	26:59	8:41	55.02
5M	46:51	9:22	51.63
10km	1:00:17	9:42	50.13
10M	1:44:41	10:28	47.74
Half	2:23:11	10:56	45.83
20M	3:53:55	11:42	44.45
Mara	5:19:58	12:13	43.33

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