Sat 30th Jun 2018 at 3:00pm by manicstreetpounder

Bike > General

  • Time
    1:37:15
  • Miles
    37.79
  • Mph
    23.3
  • FBI
    100.49
  • Cals
    1201
  • Watts
    207
  • Cadence
    89
  • BPM
    130
  • %MHR
    74.9
  • B/mi
    335
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 12:42(2:32/m) 115/124bpm 158cal 88/91rpm 207/261W 23.61/25.76mph
2) 5m - 12:44(2:33/m) 121/129bpm 157cal 88/91rpm 207/249W 23.56/25.09mph
3) 5m - 12:52(2:34/m) 127/131bpm 160cal 88/92rpm 208/247W 23.32/25.36mph
4) 5m - 13:18(2:40/m) 131/135bpm 165cal 88/93rpm 208/257W 22.55/26.42mph
5) 5m - 12:50(2:34/m) 133/139bpm 157cal 88/92rpm 204/266W 23.36/25.76mph
6) 5m - 12:42(2:32/m) 138/142bpm 158cal 88/93rpm 208/268W 23.62/26.09mph
7) 5m - 12:59(2:36/m) 140/146bpm 159cal 88/92rpm 205/250W 23.09/25.23mph
8) 2.79m - 7:07(2:33/m) 142/147bpm 87cal 88/92rpm 205/249W 23.54/25.21mph
12:42 12:44 12:52 13:18 12:50 12:42 12:59 7:07

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
2.00 5:06 5:06 23.55 111 95-118 283 88 80-91 206 169-244
4.00 10:11 5:05 23.60 116 112-124 295 89 85-91 208 174-261
6.00 15:16 5:05 23.59 119 116-122 303 89 86-91 206 140-232
8.00 20:21 5:05 23.60 121 116-125 308 89 85-91 207 167-249
10.00 25:27 5:06 23.55 123 120-129 313 89 84-91 206 166-237
12.00 30:40 5:13 23.00 127 123-130 331 89 84-92 210 168-247
14.00 35:47 5:07 23.49 127 123-131 324 89 85-91 205 178-242
16.00 41:00 5:13 23.00 128 126-133 334 89 84-91 207 167-242
18.00 46:32 5:32 21.68 131 126-134 363 89 85-91 209 174-245
20.00 51:37 5:05 23.60 132 127-135 336 89 84-93 208 168-257
22.00 56:43 5:06 23.53 134 130-137 342 89 83-91 206 167-245
24.00 1:01:52 5:10 23.25 134 130-139 346 89 84-91 205 167-266
26.00 1:07:00 5:08 23.40 134 130-139 344 88 83-93 204 161-268
28.00 1:12:05 5:05 23.64 138 134-142 350 89 83-92 209 162-243
30.00 1:17:10 5:05 23.62 139 137-142 353 89 86-92 208 181-253
32.00 1:22:15 5:06 23.53 140 137-143 357 89 82-92 206 149-233
34.00 1:27:23 5:07 23.42 141 134-146 361 89 83-92 204 163-247
36.00 1:32:44 5:21 22.45 141 138-143 377 89 81-92 203 149-250
37.78 1:37:15 4:31 23.63 143 140-147 363 89 84-92 208 164-236

Heart

130/147max
  • Show Beats/Mile

Power

207W (268 max)
Power Graph
Power Bands

Cadence

89 (93 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:31 More
800m 1:15 2:31 More
1km 1:34 2:31 More
Mile 2:31 2:31 More
5k 7:53 2:32 More
5 miles 12:42 2:32 More
10k 15:47 2:32 More
10 miles 25:26 2:33 More
Half 33:25 2:33 More
20 miles 51:16 2:34 More
Mara 1:07:29 2:35 More
50k 1:19:52 2:34 More

Predictions

Dist Time Per Mile
10 miles 24:09 2:25
20km 30:20 2:26
15 miles 36:56 2:28
20 miles 49:56 2:30
40km 1:02:42 2:31
25 miles 1:03:05 2:31
42km 1:05:59 2:32
50 miles 2:10:24 2:36
56 miles 2:26:51 2:37
100 miles 4:29:35 2:42
112 miles 5:03:35 2:43
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