-
Time
1:37:15
-
Miles
37.79
-
Mph
23.3
-
FBI
100.49
-
Cals
1201
-
Watts
207
-
Cadence
89
-
BPM
130
-
%MHR
74.9
-
B/mi
335
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 12:42(2:32/m) 115/124bpm 158cal 88/91rpm 207/261W 23.61/25.76mph
2) 5m - 12:44(2:33/m) 121/129bpm 157cal 88/91rpm 207/249W 23.56/25.09mph
3) 5m - 12:52(2:34/m) 127/131bpm 160cal 88/92rpm 208/247W 23.32/25.36mph
4) 5m - 13:18(2:40/m) 131/135bpm 165cal 88/93rpm 208/257W 22.55/26.42mph
5) 5m - 12:50(2:34/m) 133/139bpm 157cal 88/92rpm 204/266W 23.36/25.76mph
6) 5m - 12:42(2:32/m) 138/142bpm 158cal 88/93rpm 208/268W 23.62/26.09mph
7) 5m - 12:59(2:36/m) 140/146bpm 159cal 88/92rpm 205/250W 23.09/25.23mph
8) 2.79m - 7:07(2:33/m) 142/147bpm 87cal 88/92rpm 205/249W 23.54/25.21mph
12:42 12:44 12:52 13:18 12:50 12:42 12:59 7:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
2.00 |
5:06 |
5:06 |
23.55 |
111 95-118 |
283 |
88 80-91 |
206 169-244 |
4.00 |
10:11 |
5:05 |
23.60 |
116 112-124 |
295 |
89 85-91 |
208 174-261 |
6.00 |
15:16 |
5:05 |
23.59 |
119 116-122 |
303 |
89 86-91 |
206 140-232 |
8.00 |
20:21 |
5:05 |
23.60 |
121 116-125 |
308 |
89 85-91 |
207 167-249 |
10.00 |
25:27 |
5:06 |
23.55 |
123 120-129 |
313 |
89 84-91 |
206 166-237 |
12.00 |
30:40 |
5:13 |
23.00 |
127 123-130 |
331 |
89 84-92 |
210 168-247 |
14.00 |
35:47 |
5:07 |
23.49 |
127 123-131 |
324 |
89 85-91 |
205 178-242 |
16.00 |
41:00 |
5:13 |
23.00 |
128 126-133 |
334 |
89 84-91 |
207 167-242 |
18.00 |
46:32 |
5:32 |
21.68 |
131 126-134 |
363 |
89 85-91 |
209 174-245 |
20.00 |
51:37 |
5:05 |
23.60 |
132 127-135 |
336 |
89 84-93 |
208 168-257 |
22.00 |
56:43 |
5:06 |
23.53 |
134 130-137 |
342 |
89 83-91 |
206 167-245 |
24.00 |
1:01:52 |
5:10 |
23.25 |
134 130-139 |
346 |
89 84-91 |
205 167-266 |
26.00 |
1:07:00 |
5:08 |
23.40 |
134 130-139 |
344 |
88 83-93 |
204 161-268 |
28.00 |
1:12:05 |
5:05 |
23.64 |
138 134-142 |
350 |
89 83-92 |
209 162-243 |
30.00 |
1:17:10 |
5:05 |
23.62 |
139 137-142 |
353 |
89 86-92 |
208 181-253 |
32.00 |
1:22:15 |
5:06 |
23.53 |
140 137-143 |
357 |
89 82-92 |
206 149-233 |
34.00 |
1:27:23 |
5:07 |
23.42 |
141 134-146 |
361 |
89 83-92 |
204 163-247 |
36.00 |
1:32:44 |
5:21 |
22.45 |
141 138-143 |
377 |
89 81-92 |
203 149-250 |
37.78 |
1:37:15 |
4:31 |
23.63 |
143 140-147 |
363 |
89 84-92 |
208 164-236 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:31 |
More |
800m |
1:15 |
2:31 |
More |
1km |
1:34 |
2:31 |
More |
Mile |
2:31 |
2:31 |
More |
5k |
7:53 |
2:32 |
More |
5 miles |
12:42 |
2:32 |
More |
10k |
15:47 |
2:32 |
More |
10 miles |
25:26 |
2:33 |
More |
Half |
33:25 |
2:33 |
More |
20 miles |
51:16 |
2:34 |
More |
Mara |
1:07:29 |
2:35 |
More |
50k |
1:19:52 |
2:34 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
24:09 |
2:25 |
20km |
30:20 |
2:26 |
15 miles |
36:56 |
2:28 |
20 miles |
49:56 |
2:30 |
40km |
1:02:42 |
2:31 |
25 miles |
1:03:05 |
2:31 |
42km |
1:05:59 |
2:32 |
50 miles |
2:10:24 |
2:36 |
56 miles |
2:26:51 |
2:37 |
100 miles |
4:29:35 |
2:42 |
112 miles |
5:03:35 |
2:43 |
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