Sat 30th Jun 2018 at 3:00pm by iaincr

Run > General

Big Fetch Mile - Glasgow

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Time
42
Miles
0.10
Min/mi
7:00
WAVA
44.17
Stride(cm)
110
Cals
7
Cadence
209
BPM
146
%MHR
80.4
B/mi
1025
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1m - 42(7:03/m) 146/152bpm 7cal 8.51/10.02mph

Pin Map

0mi in 0

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:36	146 141-152	1109	208 206-210
0.10	41	13	6:15	147 146-147	918	210 208-210

Heart

146/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

209 (210 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	208	0.1	37	6:31
Walk	0.0	0	0	0	NAN:00:00
Still	8.6	-	-	4	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	51.00
5km	28:38	9:13	51.02
5M	47:52	9:34	49.70
10km	1:00:31	9:44	49.09
10M	1:41:11	10:07	48.53
Half	2:15:26	10:20	47.61
20M	3:33:54	10:42	47.77
Mara	4:46:20	10:56	47.58

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