Sat 30th Jun 2018 at 2:00pm by iaincr

Run > General

Big Fetch Mile - Glasgow

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Time
6:06
Miles
0.73
Min/mi
8:21
Pacing
0%
WAVA
49.56
Stride(cm)
98
Cals
48
Cadence
196
BPM
121
%MHR
66.3
B/mi
1009
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 6:06(8:23/m) 121/144bpm 48cal 7.16/12.73mph

6:06

Pin Map

0mi in 0

Pace

57%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	24	24	6:31	97 84-106	632	213 210-216
0.13	57	33	8:44	121 112-133	1056	197 186-216
0.19	2:34	1:37 +1:07	25:46	122 98-136	3144	195 110-212
0.25	15:47	13:13 +12:59	3:31:25	94 77-103	19874	183 110-220
0.31	16:37	50	13:20	114 77-136	1520	190 118-194
0.38	17:13	37	9:49	130 123-138	1276	192 188-196
0.44	17:51	37	9:57	130 129-133	1294	191 190-194
0.50	18:27	37	9:46	130 127-133	1269	193 188-196
0.56	30:03	11:36 +11:29	3:05:30	103 77-124	19107	216 196-232
0.63	30:50	47	12:39	133 126-144	1682	201 196-202
0.69	31:21	30	8:02	136 129-144	1092	202 196-204
0.73	32:46	1:25 +1:06	36:14	127 121-135	4601	198 196-198

Heart

121/144max

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BPM
WHR
MHR
Bands
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Cadence

196 (232 max) Stride Length: 98cm Run: 96.6% Walk: 3.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.65%	More
800m	4:10	8:23	46.56%	More
1km	5:12	8:23	48.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	50.11
5km	29:09	9:23	50.12
5M	48:44	9:45	48.82
10km	1:01:38	9:55	48.20
10M	1:43:01	10:18	47.67
Half	2:17:55	10:32	46.75
20M	3:37:48	10:53	46.91
Mara	4:51:33	11:08	46.73

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