Sat 30th Jun 2018 at 2:00pm by HappyG(rrr)

Run > Tempo

Follow User
0 👍

Time
6:57
Miles
1.00
Min/mi
6:57
Pacing
96%
WAVA
61.32
Stride(cm)
129
Cals
102
Cadence
179
BPM
170
%MHR
88.1
B/mi
1182
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Katypie's mile, me pacing.

I was planning on doing less than 100%, so this seemed ideal. But I blew it by then doing next mile heat too and giving 101%!

Not sure why I've been so off it lately. Sunday was lovely weather, just didn't bother running. Could say was being sensible post race, but actually was just enjoying sitting about. And Friday I shopped for a TV and mower and cut the grass, in preference to running. It was MrsS(rrr)'s bday so that's partly why, spent time with her, but being honest, I just didn't want to enough. I could have gone early or later. Anyway, I don't mind if this is me now just doing easy, running, not much structure etc. But then I won't be surprised that marathons and shorter races are rubbish. You don't get owt for nowt! :-)

G

Split Summary
===
1) 1m - 6:57(6:57/m) 171/183bpm 102cal 8.63/10.35mph

6:57

Corrah
Nicely done

Pin Map

0mi in 0

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:46	132 122-148	893	185 182-190	1/0
0.13	50	25	6:35	152 148-155	1000	179 178-180	1/0
0.19	1:15	25	6:39	166 156-172	1105	177 174-180	1/1
0.25	1:40	25	6:34	175 173-176	1149	181 176-184	0/1
0.31	2:06	26	6:59	175 173-176	1221	181 178-182	1/0
0.38	2:32	26	7:04	173 170-174	1222	176 172-178	1/0
0.44	3:00	28	7:22	173 173-173	1273	176 172-178	1/0
0.50	3:26	26	6:57	172 171-174	1194	178 176-182	0/1
0.56	3:53	28	7:21	175 174-178	1288	177 174-182	1/0
0.63	4:21	27	7:16	175 172-176	1271	175 172-178	1/0
0.69	4:47	26	6:59	177 177-178	1236	175 174-176	1/0
0.75	5:13	26	7:02	178 177-178	1251	178 178-180	0/1
0.81	5:41	27	7:18	178 178-179	1298	178 176-178	1/0
0.88	6:06	25	6:48	180 179-180	1223	178 176-180	1/0
0.94	6:32	26	7:01	180 180-181	1263	182 182-184	1/1
0.99	6:55	23	6:38	181 179-182	1200	185 184-188	0/1

Heart

170/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 6:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	1	6:55	6:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	50.37%	More
800m	3:24	6:50	56.54%	More
1km	4:18	6:55	58.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	61.29
5km	25:06	8:05	57.74
5M	43:02	8:36	54.83
10km	55:03	8:52	53.52
10M	1:34:23	9:26	51.59
Half	2:08:09	9:47	49.88
20M	3:26:58	10:21	48.94
Mara	4:41:02	10:44	48.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry