Sat 30th Jun 2018 at 10:00am by Jenni-far-far

Run > Race
  • Time
    5:19:58
  • Miles
    26.94
  • Min/mi
    11:53
  • Pacing
    79%
  • WAVA
    49.99
  • Stride(cm)
    77
  • Cals
    2457
  • Cadence
    176
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 97cal 5.55/9.06mph
2) 1m - 10:48(10:48/m) 95cal 5.55/6.57mph
3) 1m - 10:22(10:22/m) 96cal 5.79/6.24mph
4) 1m - 10:47(10:47/m) 96cal 5.57/6.89mph
5) 1m - 11:06(11:06/m) 89cal 5.4/6.97mph
6) 1m - 10:45(10:45/m) 97cal 5.58/7.58mph
7) 1m - 11:07(11:07/m) 96cal 5.4/6.18mph
8) 1m - 11:18(11:18/m) 94cal 5.31/6.85mph
9) 1m - 10:51(10:51/m) 95cal 5.53/6.43mph
10) 1m - 10:50(10:50/m) 97cal 5.54/5.74mph
11) 1m - 11:29(11:29/m) 93cal 5.22/6.32mph
12) 1m - 11:03(11:03/m) 95cal 5.43/6.64mph
13) 1m - 10:43(10:43/m) 97cal 5.6/6.2mph
14) 1m - 12:41(12:41/m) 96cal 4.73/23.9mph
15) 1m - 11:12(11:12/m) 91cal 5.36/6.12mph
16) 1m - 11:05(11:05/m) 96cal 5.42/6.1mph
17) 1m - 11:46(11:46/m) 94cal 5.1/6.51mph
18) 1m - 12:24(12:24/m) 90cal 4.84/5.85mph
19) 1m - 11:57(11:57/m) 93cal 5.02/6.78mph
20) 1m - 11:29(11:29/m) 97cal 5.22/6.76mph
21) 1m - 14:04(14:04/m) 90cal 4.26/6.2mph
22) 1m - 14:08(14:08/m) 73cal 4.24/5.59mph
23) 1m - 12:49(12:49/m) 84cal 4.68/5.63mph
24) 1m - 13:55(13:55/m) 86cal 4.31/5.76mph
25) 1m - 14:44(14:44/m) 73cal 4.07/5.95mph
26) 1m - 13:35(13:35/m) 80cal 4.42/5.41mph
27) 0.94m - 12:10(13:00/m) 77cal 4.61/6.1mph
10:49 10:48 10:22 10:47 11:06 10:45 11:07 11:18 10:51 10:50 11:29 11:03 10:43 12:41 11:12 11:05 11:46 12:24 11:57 11:29 14:04 14:08 12:49 13:55 14:44 13:35 12:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 18% 33% 28% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:48 10:48 10:48 176 118-186 10/5
2.00 21:37 10:48 10:48 178 170-184 17/22
3.00 31:59 10:22 10:22 178 120-184 5/6
4.00 42:45 10:47 10:47 179 118-186 7/5
5.00 53:51 11:06 11:06 180 122-192 18/11
6.00 1:04:36 10:45 10:45 181 174-184 3/10
7.00 1:15:43 11:07 11:07 178 118-186 5/7
8.00 1:27:02 11:19 11:19 178 118-184 15/8
9.00 1:37:53 10:51 10:51 182 172-190 14/15
10.00 1:48:43 10:50 10:50 180 174-184 6/9
11.00 2:00:12 11:29 11:29 180 118-186 11/5
12.00 2:11:15 11:03 11:03 180 172-188 15/21
13.00 2:21:57 10:43 10:43 179 122-188 9/10
14.00 2:34:38 12:41 12:41 179 120-186 6/7
15.00 2:45:50 11:12 11:12 180 118-188 16/10
16.00 2:56:54 11:05 11:05 181 170-186 7/14
17.00 3:08:41 11:46 11:46 180 118-186 6/7
18.00 3:21:04 12:24 12:24 173 90-188 16/11
19.00 3:33:01 11:57 11:57 177 116-184 9/19
20.00 3:44:31 11:30 11:30 180 118-186 6/10
21.00 3:58:35 14:04 14:04 168 118-188 10/5
22.00 4:12:43 14:08 14:08 169 114-184 14/18
23.00 4:25:32 12:49 12:49 173 118-182 5/5
24.00 4:39:28 13:55 13:55 173 118-184 5/7
25.00 4:54:12 14:44 14:44 166 118-184 20/12
26.00 5:07:47 13:35 13:35 167 118-182 7/13
26.93 5:19:56 12:09 13:01 169 118-184 6/8

Elevation

Asc 42m, Range 15m, Flat prediction 5:20:36
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.4% 10:53
13 1.1% 11:09
13 1.2% 11:30
10 1.7% 13:56
See your biggest climbs

Cadence

176 (192 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.9 179 25.8 4:54:06 11:25
Walk 8.1 119 1.2 25:48 21:52
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:01 39.66% More
800m 5:02 10:08 43.14% More
1km 6:22 10:14 44.48% More
Mile 10:21 10:21 46.61% More
5k 32:52 10:35 51.27% More
5 miles 53:37 10:43 51.32% More
10k 1:06:47 10:45 51.60% More
10 miles 1:48:33 10:51 52.34% More
Half 2:22:56 10:55 52.29% More
20 miles 3:44:24 11:13 52.09% More
Mara 5:10:23 11:51 49.89% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 57.76
5km 29:18 9:26 57.51
5M 49:36 9:55 55.48
10km 1:03:06 10:09 54.62
10M 1:46:50 10:41 53.18
Half 2:24:03 11:00 51.53
20M 3:50:06 11:30 50.80
Mara 5:10:15 11:50 49.91
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