Sat 30th Jun 2018 at 1:00pm by Dibble

Run > General

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Time
33:45
Miles
4.77
Min/mi
7:05
Pacing
97%
WAVA
72.65
Stride(cm)
143
Cals
496
Cadence
159
BPM
147
%MHR
85.1
B/mi
1042
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:12(4:12/km) 145/152bpm 57cal 14.26/15.15kmph
2) 1km - 4:24(4:24/km) 157/175bpm 67cal 13.64/14.08kmph
3) 1km - 4:26(4:26/km) 151/161bpm 65cal 13.55/13.94kmph
4) 1km - 4:31(4:31/km) 134/161bpm 65cal 13.29/15.82kmph
5) 1km - 4:30(4:30/km) 134/152bpm 69cal 13.31/14.01kmph
6) 1km - 4:24(4:24/km) 151/154bpm 64cal 13.64/13.87kmph
7) 1km - 4:24(4:24/km) 153/155bpm 65cal 13.64/14.78kmph
8) 0.68km - 2:55(4:17/km) 155/163bpm 44cal 14/14.51kmph

4:12 4:24 4:26 4:31 4:30 4:24 4:24 2:55

Pin Map

0mi in 0

Pace

38%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:39	1:39	6:38	139 122-148	922	161 158-168
0.50	3:22	1:43	6:51	148 148-149	1013	158 158-160
0.75	5:06	1:44	6:57	149 146-152	1036	158 158-160
1.00	6:52	1:46	7:03	163 150-175	1149	158 156-160
1.25	8:40	1:48	7:12	156 147-175	1123	159 158-160
1.50	10:25	1:44	6:58	145 137-148	1009	159 158-160
1.75	12:14	1:49	7:17	153 140-159	1114	159 158-160
2.00	14:01	1:47	7:10	157 150-161	1124	158 158-160
2.25	15:50	1:49	7:15	134 127-150	971	158 158-160
2.50	17:39	1:49	7:17	124 120-127	903	159 158-162
2.75	19:29	1:50	7:18	129 126-133	943	159 158-160
3.00	21:17	1:49	7:15	135 127-152	980	159 158-160
3.25	23:05	1:48	7:10	152 150-153	1089	160 158-162
3.50	24:52	1:47	7:06	149 146-151	1058	159 158-160
3.75	26:36	1:44	6:57	152 151-153	1057	159 158-162
4.00	28:21	1:45	7:00	152 150-155	1064	159 154-160
4.25	30:09	1:48	7:11	153 151-155	1100	159 158-160
4.50	31:55	1:47	7:06	153 151-155	1087	159 158-162
4.75	33:38	1:42	6:49	156 154-162	1063	160 158-164
4.77	33:45	7	6:33	158 158-158	1034	158 158-158

Heart

147/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	4.8	33:45	7:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	53.16%	More
800m	3:21	6:44	62.33%	More
1km	4:12	6:46	64.63%	More
Mile	6:52	6:52	67.24%	More
5k	22:04	7:06	71.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	75.09
5km	21:10	6:49	74.34
5M	35:32	7:06	72.35
10km	45:01	7:15	71.42
10M	1:15:35	7:34	70.43
Half	1:41:25	7:45	68.99
20M	2:40:47	8:02	68.96
Mara	3:35:45	8:14	68.53

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