Sat 30th Jun 2018 at 10:00am by KelP
Bike > General
-
Time
4:42:02
-
Miles
62.71
-
Mph
13.3
-
FBI
59.87
-
Cals
1348
-
BPM
113
-
%MHR
66.1
-
B/mi
509
-
Asc(m)
42
-
Hillscore
120
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.05km - 25:46(3:12/km) 126/152bpm 187cal 18.73/30.8kmph
2) 8.05km - 24:12(3:00/km) 119/146bpm 119cal 19.95/34.23kmph
3) 8.05km - 22:41(2:49/km) 117/150bpm 103cal 21.28/41.12kmph
4) 8.05km - 17:54(2:14/km) 102/128bpm 54cal 26.96/53.61kmph
5) 8.05km - 25:44(3:12/km) 123/147bpm 151cal 18.76/46.02kmph
6) 8.05km - 20:13(2:31/km) 108/133bpm 62cal 23.88/43.1kmph
7) 8.05km - 24:22(3:02/km) 115/140bpm 121cal 19.81/40.61kmph
8) 8.05km - 29:53(3:43/km) 129/157bpm 202cal 16.15/44.88kmph
9) 8.05km - 18:08(2:15/km) 117/154bpm 75cal 26.63/59.69kmph
10) 8.05km - 16:59(2:07/km) 109/130bpm 50cal 28.42/45.72kmph
11) 8.05km - 19:37(2:26/km) 108/130bpm 62cal 24.61/38.19kmph
12) 8.05km - 25:26(3:10/km) 123/142bpm 137cal 18.98/32.14kmph
13) 4.35km - 11:04(2:33/km) 102/117bpm 25cal 23.59/41.28kmph
25:46 24:12 22:41 17:54 25:44 20:13 24:22 29:53 18:08 16:59 19:37 25:26 11:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
10:42 |
10:42 |
11.22 |
126 96-152 |
674 |
61/2 |
| 4.00 |
20:08 |
9:26 |
12.72 |
125 109-151 |
590 |
51/5 |
| 6.00 |
31:42 |
11:34 |
10.37 |
133 112-146 |
769 |
98/0 |
| 8.00 |
40:03 |
8:21 |
14.36 |
109 99-125 |
455 |
11/29 |
| 10.00 |
49:59 |
9:56 |
12.08 |
116 89-139 |
576 |
49/16 |
| 12.00 |
1:00:18 |
10:19 |
11.63 |
125 104-149 |
645 |
68/6 |
| 14.00 |
1:09:09 |
8:50 |
13.58 |
116 92-144 |
513 |
44/17 |
| 16.00 |
1:17:32 |
8:23 |
14.31 |
105 84-128 |
440 |
30/27 |
| 18.00 |
1:24:48 |
7:16 +1:38
|
16.50 |
91 77-114 |
331 |
8/88 |
| 20.00 |
1:32:12 |
7:24 |
16.22 |
96 75-116 |
355 |
15/50 |
| 22.00 |
1:42:38 |
10:26 +20
|
11.51 |
115 79-138 |
600 |
48/16 |
| 24.00 |
1:55:01 |
12:24 |
9.68 |
131 106-147 |
812 |
102/6 |
| 26.00 |
2:03:25 |
8:24 |
14.29 |
110 82-132 |
462 |
32/37 |
| 28.00 |
2:11:15 |
7:49 |
15.34 |
105 96-119 |
411 |
4/17 |
| 30.00 |
2:19:44 |
8:30 +1:16
|
14.13 |
101 90-115 |
429 |
6/46 |
| 32.00 |
2:26:35 |
6:51 |
17.53 |
96 85-108 |
329 |
0/75 |
| 34.00 |
2:37:24 |
10:49 |
11.09 |
117 94-140 |
633 |
37/10 |
| 36.00 |
2:53:28 |
16:04 +5:28
|
7.47 |
120 96-138 |
964 |
94/13 |
| 38.00 |
3:03:30 |
10:02 |
11.96 |
111 80-142 |
557 |
43/46 |
| 40.00 |
3:19:29 |
15:59 |
7.51 |
141 111-157 |
1127 |
144/0 |
| 42.00 |
3:30:08 |
10:38 +2:49
|
11.28 |
114 93-150 |
606 |
52/126 |
| 44.00 |
3:35:17 |
5:09 |
23.28 |
98 86-114 |
253 |
0/118 |
| 46.00 |
3:45:06 |
9:50 |
12.21 |
122 89-138 |
599 |
60/7 |
| 48.00 |
3:50:29 |
5:23 |
22.31 |
95 88-112 |
256 |
0/120 |
| 50.00 |
3:57:24 |
6:55 |
17.36 |
107 94-121 |
370 |
3/86 |
| 52.00 |
4:03:56 |
6:32 |
18.37 |
101 88-125 |
330 |
1/59 |
| 54.00 |
4:13:25 |
9:29 +1:16
|
12.66 |
104 88-130 |
493 |
8/65 |
| 56.00 |
4:24:11 |
10:46 |
11.14 |
122 104-139 |
657 |
54/5 |
| 58.00 |
4:34:58 |
10:48 |
11.12 |
126 109-142 |
680 |
50/4 |
| 60.00 |
4:43:44 |
8:46 |
13.70 |
114 96-129 |
499 |
21/21 |
| 62.00 |
4:51:22 |
7:38 |
15.71 |
98 82-117 |
374 |
0/93 |
| 62.70 |
4:54:48 |
3:26 |
12.30 |
103 91-110 |
503 |
2/5 |
Elevation
| Biggest Climbs (m) |
Mph |
|
265 7.9% |
6.1
|
|
215 2.7% |
11.1
|
|
160 2.1% |
12.2
|
|
131 3.9% |
15.6
|
|
110 3.1% |
12.1
|
|
103 1.4% |
11.3
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
26 |
1:46 |
More |
| 800m |
57 |
1:55 |
More |
| 1km |
1:12 |
1:57 |
More |
| Mile |
2:03 |
2:03 |
More |
| 5k |
7:37 |
2:27 |
More |
| 5 miles |
15:10 |
3:02 |
More |
| 10k |
19:23 |
3:07 |
More |
| 10 miles |
32:19 |
3:14 |
More |
| Half |
43:32 |
3:19 |
More |
| 20 miles |
1:19:04 |
3:57 |
More |
| Mara |
1:55:28 |
4:24 |
More |
| 50k |
2:20:16 |
4:31 |
More |
| 40 miles |
3:01:57 |
4:33 |
More |
| 75k |
3:34:12 |
4:36 |
More |
| 50 miles |
3:50:30 |
4:37 |
More |
| 100k |
4:52:00 |
4:42 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
40:17 |
4:02 |
| 20km |
50:43 |
4:05 |
| 15 miles |
1:01:55 |
4:08 |
| 20 miles |
1:23:59 |
4:12 |
| 40km |
1:45:45 |
4:15 |
| 25 miles |
1:46:24 |
4:15 |
| 42km |
1:51:21 |
4:16 |
| 50 miles |
3:41:50 |
4:26 |
| 56 miles |
4:10:09 |
4:28 |
| 100 miles |
7:42:31 |
4:38 |
| 112 miles |
8:41:33 |
4:39 |
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