Sat 30th Jun 2018 at 7:00am by logopetria

Walk > General

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Time
10:57
Miles
0.65
Min/mi
16:51
Stride(cm)
73
Cals
51
Cadence
130
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.04km - 10:57(10:31/km) 51cal 5.7/9.77kmph

10:57

Pace

19%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:39	136 130-144	0/0
0.13	2:04	1:09	18:23	131 126-134	0/0
0.19	3:00	56	15:00	133 130-134	1/0
0.25	3:59	59	15:46	130 128-132	1/0
0.31	4:54	55	14:42	128 126-130	0/1
0.38	5:59	1:04	17:08	128 126-130	1/0
0.44	6:46	48	12:42	127 122-130	1/2
0.50	7:54	1:08	18:04	129 128-132	0/3
0.56	8:50	56	15:01	129 128-130	0/1
0.63	10:08	1:17	20:39	130 128-132	0/1
0.64	10:48	40	33:30	-	0/0

Elevation

Asc 42m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (144 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:44	More
800m	7:37	15:19	More
1km	10:00	16:06	More

Predictions

Dist	Time	Per Mile

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