Sat 30th Jun 2018 at 8:00am by cathrobinson
Bike > Mountain Biking
-
Time
4:57:19
-
Miles
36.90
-
Mph
7.4
-
FBI
36.19
-
Cals
1758
-
Cadence
73
-
BPM
132
-
%MHR
73.3
-
B/mi
1063
-
Asc(m)
42
-
Hillscore
104
-
Surface
Trail
Notes & Comments
I cannot imagine having to do this another twice in one day...
Split Summary
===
1) 36.9m - 4:57:19(8:03/m) 132/165bpm 1758cal 72/208rpm 7.45/26.01mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
4:08 |
4:08 |
14.54 |
106 80-123 |
437 |
76 57-88 |
6/34 |
| 2.00 |
8:51 |
4:43 |
12.72 |
121 113-126 |
571 |
77 23-92 |
4/7 |
| 3.00 |
16:43 |
7:52 +29
|
7.62 |
129 115-143 |
1016 |
75 19-89 |
36/15 |
| 4.00 |
24:18 |
7:35 +15
|
7.92 |
127 110-138 |
963 |
80 22-90 |
31/3 |
| 5.00 |
32:09 |
7:51 +16
|
7.64 |
118 97-138 |
927 |
71 23-102 |
33/15 |
| 6.00 |
44:40 |
12:31 +1:44
|
4.79 |
133 103-154 |
1664 |
68 20-104 |
33/34 |
| 7.00 |
54:58 |
10:18 +1:09
|
5.82 |
132 106-159 |
1360 |
70 18-97 |
47/29 |
| 8.00 |
1:08:42 |
13:44 +2:26
|
4.37 |
138 102-154 |
1896 |
68 20-201 |
77/39 |
| 9.00 |
1:18:35 |
9:53 |
6.07 |
141 117-155 |
1394 |
75 20-174 |
47/30 |
| 10.00 |
1:34:22 |
15:47 +3:30
|
3.80 |
148 120-165 |
2336 |
72 20-112 |
58/23 |
| 11.00 |
1:55:13 |
20:50 +10:37
|
2.88 |
137 113-159 |
2855 |
66 23-118 |
47/79 |
| 12.00 |
2:08:19 |
13:06 +4:54
|
4.58 |
138 107-160 |
1808 |
67 20-126 |
39/86 |
| 13.00 |
2:19:52 |
11:33 +23
|
5.19 |
142 99-162 |
1641 |
74 22-208 |
69/16 |
| 14.00 |
2:28:52 |
8:59 +15
|
6.67 |
145 121-159 |
1304 |
72 19-107 |
34/10 |
| 15.00 |
3:03:06 |
34:14 +26:53
|
1.75 |
126 100-150 |
4313 |
72 20-93 |
6/26 |
| 16.00 |
3:15:38 |
12:32 +2:13
|
4.79 |
134 116-160 |
1680 |
66 22-93 |
38/30 |
| 17.00 |
3:30:12 |
14:34 +2:37
|
4.12 |
136 116-155 |
1982 |
73 20-101 |
36/23 |
| 18.00 |
3:35:55 |
5:43 +19
|
10.50 |
115 98-139 |
657 |
70 21-87 |
19/26 |
| 19.00 |
3:47:14 |
11:19 +1:53
|
5.30 |
142 113-158 |
1608 |
80 36-98 |
39/8 |
| 20.00 |
3:57:20 |
10:06 +2:32
|
5.94 |
123 98-146 |
1242 |
71 22-98 |
32/40 |
| 21.00 |
4:11:51 |
14:31 +4:31
|
4.13 |
130 98-152 |
1888 |
67 20-94 |
13/30 |
| 22.00 |
4:26:46 |
14:54 +8:23
|
4.03 |
120 99-145 |
1788 |
75 21-102 |
13/16 |
| 23.00 |
4:34:26 |
7:40 |
7.83 |
138 111-154 |
1058 |
81 23-99 |
40/10 |
| 24.00 |
4:44:16 |
9:50 +1:48
|
6.10 |
120 102-143 |
1181 |
66 19-92 |
11/53 |
| 25.00 |
4:58:38 |
14:22 +4:16
|
4.18 |
130 107-147 |
1867 |
68 19-96 |
28/17 |
| 26.00 |
5:04:43 |
6:05 |
9.87 |
119 96-144 |
724 |
77 24-90 |
19/34 |
| 27.00 |
5:14:24 |
9:41 +3:40
|
6.20 |
126 102-150 |
1220 |
77 20-98 |
4/38 |
| 28.00 |
5:21:03 |
6:39 +1:37
|
9.02 |
125 108-145 |
831 |
72 23-99 |
13/23 |
| 29.00 |
5:26:53 |
5:50 |
10.27 |
134 109-149 |
783 |
80 23-94 |
10/32 |
| 30.00 |
5:33:04 |
6:11 +5
|
9.69 |
128 104-146 |
792 |
79 24-142 |
12/21 |
| 31.00 |
5:44:03 |
10:59 +2:15
|
5.47 |
139 112-154 |
1526 |
78 23-101 |
42/12 |
| 32.00 |
5:52:24 |
8:21 +1:15
|
7.19 |
136 108-157 |
1135 |
74 23-97 |
43/19 |
| 33.00 |
6:03:06 |
10:42 +1:50
|
5.61 |
143 105-159 |
1529 |
66 19-95 |
30/59 |
| 34.00 |
6:09:03 |
5:57 +30
|
10.08 |
131 116-144 |
780 |
79 21-98 |
6/25 |
| 35.00 |
6:16:03 |
7:00 |
8.57 |
124 96-147 |
868 |
76 19-119 |
12/26 |
| 36.00 |
6:21:25 |
5:22 |
11.17 |
121 107-141 |
650 |
76 33-92 |
6/17 |
| 36.90 |
6:29:54 |
8:29 |
6.34 |
124 105-143 |
1173 |
73 27-87 |
35/1 |
Elevation
| Biggest Climbs (m) |
Mph |
|
70 7.6% |
3.2
|
|
63 7.0% |
4.3
|
|
61 4.9% |
4.2
|
|
58 5.6% |
8.3
|
|
52 1.8% |
10.0
|
|
47 9.3% |
4.8
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
41 |
2:43 |
More |
| 800m |
1:41 |
3:24 |
More |
| 1km |
2:07 |
3:25 |
More |
| Mile |
4:03 |
4:03 |
More |
| 5k |
17:16 |
5:33 |
More |
| 5 miles |
32:09 |
6:26 |
More |
| 10k |
45:14 |
7:17 |
More |
| 10 miles |
1:13:19 |
7:20 |
More |
| Half |
1:45:34 |
8:03 |
More |
| 20 miles |
3:00:33 |
9:02 |
More |
| Mara |
3:31:07 |
8:03 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
59:38 |
5:58 |
| 20km |
1:17:55 |
6:16 |
| 15 miles |
1:38:13 |
6:33 |
| 20 miles |
2:19:56 |
7:00 |
| 40km |
3:02:50 |
7:21 |
| 25 miles |
3:04:09 |
7:22 |
| 42km |
3:14:08 |
7:26 |
| 50 miles |
7:12:06 |
8:39 |
| 56 miles |
8:16:45 |
8:52 |
| 100 miles |
16:53:55 |
10:08 |
| 112 miles |
19:25:39 |
10:24 |
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