Sat 30th Jun 2018 at 2:00pm by FitterStu
Run > Warm Up
- v warm
-
Time
5:45
-
Miles
0.71
-
Min/mi
8:06
-
Pacing
87%
-
WAVA
51.89
-
Stride(cm)
106
-
Cals
63
-
Cadence
187
-
BPM
129
-
%MHR
75.5
-
B/mi
1045
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:27 |
103 82-128 |
871 |
187 184-192 |
0.13 |
1:05 |
34 |
8:56 |
128 121-137 |
1144 |
184 180-192 |
0.19 |
1:41 |
36 |
9:37 |
130 124-132 |
1250 |
185 180-192 |
0.25 |
2:17 |
36 |
9:36 |
127 125-128 |
1219 |
181 174-186 |
0.31 |
2:49 |
32 |
8:33 |
128 121-138 |
1095 |
185 182-190 |
0.38 |
3:19 |
29 |
7:46 |
131 129-136 |
1017 |
185 182-188 |
0.44 |
3:49 |
30 |
8:04 |
129 128-132 |
1040 |
188 186-190 |
0.50 |
4:17 |
28 |
7:26 |
133 131-135 |
989 |
189 186-192 |
0.56 |
4:41 |
24 |
6:24 |
131 127-135 |
838 |
198 192-200 |
0.63 |
5:06 |
25 |
6:40 |
135 133-137 |
900 |
196 188-202 |
0.69 |
5:35 |
29 |
7:46 |
142 137-152 |
1102 |
188 186-190 |
0.71 |
5:44 |
9 |
8:19 |
149 148-150 |
1240 |
187 184-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
187 |
0.7 |
5:44 |
8:07 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
47.80% |
More |
800m |
3:49 |
7:40 |
51.66% |
More |
1km |
5:00 |
8:04 |
51.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
51.01 |
5km |
31:52 |
10:15 |
46.59 |
5M |
55:20 |
11:04 |
43.72 |
10km |
1:11:12 |
11:28 |
42.44 |
10M |
2:03:39 |
12:22 |
40.41 |
Half |
2:49:08 |
12:55 |
38.80 |
20M |
4:36:19 |
13:49 |
37.63 |
Mara |
6:17:57 |
14:26 |
36.69 |
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