Sat 30th Jun 2018 at 2:00pm by FitterStu

Run > Warm Up

Big Fetch Mile - Glasgow

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Time
5:45
Miles
0.71
Min/mi
8:06
Pacing
87%
WAVA
51.89
Stride(cm)
106
Cals
63
Cadence
187
BPM
129
%MHR
75.5
B/mi
1045
Asc(m)
42
Surface
Track

Notes & Comments

Warm up

5:45

Pace

18%

38%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:27	103 82-128	871	187 184-192
0.13	1:05	34	8:56	128 121-137	1144	184 180-192
0.19	1:41	36	9:37	130 124-132	1250	185 180-192
0.25	2:17	36	9:36	127 125-128	1219	181 174-186
0.31	2:49	32	8:33	128 121-138	1095	185 182-190
0.38	3:19	29	7:46	131 129-136	1017	185 182-188
0.44	3:49	30	8:04	129 128-132	1040	188 186-190
0.50	4:17	28	7:26	133 131-135	989	189 186-192
0.56	4:41	24	6:24	131 127-135	838	198 192-200
0.63	5:06	25	6:40	135 133-137	900	196 188-202
0.69	5:35	29	7:46	142 137-152	1102	188 186-190
0.71	5:44	9	8:19	149 148-150	1240	187 184-188

Heart

129/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (202 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	0.7	5:44	8:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.80%	More
800m	3:49	7:40	51.66%	More
1km	5:00	8:04	51.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	51.01
5km	31:52	10:15	46.59
5M	55:20	11:04	43.72
10km	1:11:12	11:28	42.44
10M	2:03:39	12:22	40.41
Half	2:49:08	12:55	38.80
20M	4:36:19	13:49	37.63
Mara	6:17:57	14:26	36.69

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