Sat 30th Jun 2018 at 9:00am by DavidGould

Run > parkrun

  • Time
    35:02
  • Miles
    3.10
  • Min/mi
    11:18
  • Pacing
    47%
  • WAVA
    44.07
  • Cals
    324
  • BPM
    127
  • %MHR
    69.9
  • B/mi
    1438
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Andover parkrun 217/234

[[tl;dr - Wendy did her 250th parkrun - congratulations]]

The plan was to look after my blistered heel and have a nice, gentle wander round with Wendy¹ for her 250th parkrun. Like all the "best-laid plans" of pottery figures², it doesn't always work out like that.

So I started off right at the back, shambling round with the tail walkers Colin and James (who's broken again, but that's probably another story - get thee to a physiotherapist, James), intending to have a bit of a jog to catch Wendy up. There was a bit of a hiatus when we came across a huddle of people gathered around the remains of a runner who'd fallen - nasty scraped shin, but didn't otherwise look too broken; I hope she's all right. The first aid kit arrived at full pelt; Colin stayed and James & I carried on in hot pursuit of the lady who had, up to then, been leading the race to be last person in.

At this point, I reckoned that getting a move on to try to catch Wendy up would be a smart move, so I threw caution to the winds and hussled on as fast as my podgy carcass and sore foot would allow. It turns out that the foot much prefers running to walking: I guess the heel doesn't make friends with the ground so much if I keep up a decent(ish) pace. The excess tonnage offered no such mitigating excuses.

Lee significantly demoralised me when I met him around three quarters of the way around my first lap: "she's half way round her second lap" he said. Instead of wondering what was going on, I just thought "oh, bugger" and tried a bit harder³.

Eventually I finished without catching her and thought I'd better find her to say congratulations but she'd evaporated. Ian had said to me, when I passed him, that she was behind me, but I didn't see how that could possibly be true. She wasn't wearing a carnation in her buttonhole or anything, but I was pretty confident of recognising her, even from behind (no smutty jokes, guys).

It turns out that she'd taken a shortcut from the fallen runner to the café, flagged Ian down to run to get first aid and then returned before carrying on. I guess that's why Lee thought she was way ahead and that it was when I magically overtook her.

Having figured some of that out when Ian finished, I jogged back and was at least able to join her crowd of fans for her last third of a lap.

Well done, Wendy!

¹ she'd said she was intending to take it easy and walk: no slight intended.

² I shouldn't do this (Sarah says, or was it "never give in, never surrender"? I forget), but here goes: Meissen men. Work the rest out for yourselves.

³ without actually achieving anything, it has to be said.

Split Summary
===
1) 0.62m - 13:48(22:13/m) 81cal
2) 0.62m - 5:24(8:41/m) 54cal
3) 0.62m - 5:18(8:32/m) 69cal
4) 0.62m - 5:14(8:25/m) 61cal
5) 0.62m - 5:18(8:37/m) 59cal
13:48 5:24 5:18 5:14 5:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 10% 42% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:49 2:49 22:33 83 66-91 1872 3/1
0.25 5:10 2:21 18:45 93 82-101 1744 1/3
0.38 7:46 2:36 20:46 96 88-103 1994 2/1
0.50 10:22 2:37 20:54 90 75-99 1881 2/3
0.63 13:50 3:28 27:42 77 65-86 2132 2/1
0.75 14:46 56 7:25 123 83-145 913 2/5
0.88 15:47 1:01 8:09 150 145-159 1222 5/4
1.00 16:45 58 7:43 163 150-172 1258 4/4
1.13 18:07 1:23 11:03 150 143-162 1656 2/3
1.25 19:13 1:05 8:42 148 137-154 1288 3/2
1.38 20:21 1:09 9:09 151 136-165 1382 2/1
1.50 21:21 1:00 7:59 152 147-155 1215 2/2
1.63 22:21 1:00 7:58 143 136-148 1140 2/2
1.75 23:32 1:11 9:27 154 141-162 1455 1/3
1.88 24:32 1:00 8:02 157 155-158 1261 1/1
2.00 25:34 1:01 8:11 159 156-162 1301 2/2
2.13 26:35 1:02 8:12 162 159-163 1329 2/1
2.25 27:37 1:02 8:18 161 159-163 1336 4/6
2.38 28:44 1:07 8:54 157 153-163 1398 2/2
2.50 29:49 1:05 8:39 157 151-161 1357 4/4
2.63 30:58 1:09 9:13 160 152-165 1475 2/2
2.75 32:03 1:05 8:36 154 148-161 1325 2/1
2.88 33:08 1:05 8:42 151 149-153 1314 2/1
3.00 34:15 1:07 8:56 150 142-162 1341 2/2
3.11 35:19 1:04 9:41 163 156-167 1577 1/2

Heart

127/172max
  • Show Beats/Mile

Elevation

Asc 42m, Range 5m, Flat prediction 35:02
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 45.63% More
800m 4:03 8:09 50.72% More
1km 5:09 8:17 51.96% More
Mile 8:21 8:21 54.45% More
5k 34:48 11:12 44.46% More

Predictions

Dist Time Per Mile WAVA
1M 10:34 10:34 42.98
5km 35:07 11:18 44.06
5M 58:09 11:38 43.43
10km 1:13:13 11:47 43.13
10M 2:01:14 12:07 43.11
Half 2:41:25 12:19 42.54
20M 4:12:46 12:38 43.05
Mara 5:36:32 12:51 43.11
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