Sat 30th Jun 2018 at 1:00pm by Lip Gloss

Run > General

  • Time
    6:05
  • Miles
    0.60
  • Min/mi
    10:08
  • WAVA
    45.50
  • Stride(cm)
    94
  • Cals
    53
  • Cadence
    169
  • BPM
    138
  • %MHR
    80.4
  • B/mi
    1395
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.6m - 6:05(10:10/m) 137/151bpm 53cal 5.9/0mph
6:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 31% 52% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:36 134 117-146 1152 168 162-174 2/1
0.13 1:09 37 9:54 144 133-150 1425 170 166-174 1/0
0.19 1:48 39 10:20 139 125-151 1436 166 164-170 1/1
0.25 2:24 36 9:33 130 127-134 1242 167 166-170 0/2
0.31 3:04 40 10:45 134 132-136 1440 167 164-174 2/1
0.38 3:41 37 9:56 136 134-138 1351 172 168-174 1/0
0.44 4:19 38 10:05 137 136-139 1381 169 166-174 1/1
0.50 4:55 35 9:26 138 135-139 1303 171 168-174 0/2
0.56 5:35 40 10:39 142 138-150 1511 169 166-170 1/1
0.60 5:59 24 11:51 141 140-144 1671 169 168-170 0/0

Heart

138/151max
  • Show Beats/Mile

Elevation

Asc 42m, Range 3m, Flat prediction 6:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 94cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 42.25% More
800m 4:53 9:49 45.66% More

Predictions

Dist Time Per Mile WAVA
1M 10:32 10:32 46.83
5km 35:32 11:26 48.51
5M 59:13 11:51 47.55
10km 1:14:46 12:02 47.18
10M 2:04:35 12:28 46.71
Half 2:46:28 12:42 45.69
20M 4:22:09 13:06 45.73
Mara 5:50:16 13:22 45.38
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