Sat 30th Jun 2018 at 1:00pm by Lip Gloss
Run > General
-
Time
6:05
-
Miles
0.60
-
Min/mi
10:08
-
WAVA
45.50
-
Stride(cm)
94
-
Cals
53
-
Cadence
169
-
BPM
138
-
%MHR
80.4
-
B/mi
1395
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.6m - 6:05(10:10/m) 137/151bpm 53cal 5.9/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:36 |
134 117-146 |
1152 |
168 162-174 |
2/1 |
0.13 |
1:09 |
37 |
9:54 |
144 133-150 |
1425 |
170 166-174 |
1/0 |
0.19 |
1:48 |
39 |
10:20 |
139 125-151 |
1436 |
166 164-170 |
1/1 |
0.25 |
2:24 |
36 |
9:33 |
130 127-134 |
1242 |
167 166-170 |
0/2 |
0.31 |
3:04 |
40 |
10:45 |
134 132-136 |
1440 |
167 164-174 |
2/1 |
0.38 |
3:41 |
37 |
9:56 |
136 134-138 |
1351 |
172 168-174 |
1/0 |
0.44 |
4:19 |
38 |
10:05 |
137 136-139 |
1381 |
169 166-174 |
1/1 |
0.50 |
4:55 |
35 |
9:26 |
138 135-139 |
1303 |
171 168-174 |
0/2 |
0.56 |
5:35 |
40 |
10:39 |
142 138-150 |
1511 |
169 166-170 |
1/1 |
0.60 |
5:59 |
24 |
11:51 |
141 140-144 |
1671 |
169 168-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
42.25% |
More |
800m |
4:53 |
9:49 |
45.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:32 |
10:32 |
46.83 |
5km |
35:32 |
11:26 |
48.51 |
5M |
59:13 |
11:51 |
47.55 |
10km |
1:14:46 |
12:02 |
47.18 |
10M |
2:04:35 |
12:28 |
46.71 |
Half |
2:46:28 |
12:42 |
45.69 |
20M |
4:22:09 |
13:06 |
45.73 |
Mara |
5:50:16 |
13:22 |
45.38 |
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