Sat 30th Jun 2018 at 8:00am by Tigger22

Bike > General

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Time
5:36:56
Miles
44.69
Mph
8
FBI
37.93
Cals
1441
BPM
117
%MHR
68.5
B/mi
884
Asc(m)
42
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:14(4:51/m) 120/146bpm 146cal 12.38/0mph
2) 5m - 1:02:11(12:26/m) 123/160bpm 293cal 4.83/0mph
3) 5m - 32:38(6:32/m) 118/134bpm 126cal 9.19/0mph
4) 5m - 28:11(5:38/m) 116/126bpm 99cal 10.65/0mph
5) 5m - 1:05:08(13:02/m) 103/129bpm 178cal 4.61/0mph
6) 5m - 26:29(5:18/m) 110/137bpm 99cal 11.33/0mph
7) 5m - 30:49(6:10/m) 113/147bpm 119cal 9.73/0mph
8) 5m - 47:20(9:28/m) 124/163bpm 230cal 6.34/0mph
9) 4.69m - 19:55(4:15/m) 143/159bpm 151cal 14.12/0mph

24:14 1:02:11 32:38 28:11 1:05:08 26:29 30:49 47:20 19:55

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	11:11	11:11	10.72	113 95-122	632	59/32
4.00	19:17	8:05	14.83	123 113-133	498	19/10
6.00	28:10	8:53	13.51	138 122-160	613	29/2
8.00	36:26	8:17	14.50	140 135-145	579	20/5
10.00	1:26:25	49:58	2.40	118 76-144	2948	9/102
12.00	1:36:20	9:56	12.09	119 113-124	591	3/38
14.00	1:52:18	15:58	7.51	117 93-134	934	3/12
16.00	2:04:56	12:38	9.50	118 108-125	745	17/9
18.00	2:15:08	10:12	11.77	116 101-126	591	12/13
20.00	2:27:14	12:06	9.92	115 102-125	695	38/17
22.00	2:40:39	13:25	8.94	116 92-129	778	49/20
24.00	3:26:35	45:57	2.61	99 64-126	2274	22/40
26.00	3:38:00	11:25	10.51	106 90-121	605	41/25
28.00	3:47:37	9:37	12.48	109 97-124	524	20/43
30.00	3:58:51	11:14	10.68	111 96-137	623	20/34
32.00	4:08:55	10:04	11.93	113 102-125	568	7/18
34.00	4:21:29	12:35	9.54	112 98-139	704	28/18
36.00	4:35:35	14:05	8.52	117 86-147	824	31/9
38.00	5:10:03	34:28	3.48	123 87-163	2120	90/10
40.00	5:17:01	6:58	17.24	129 122-137	449	5/19
42.00	5:23:06	6:06	19.68	138 129-159	421	7/21
44.00	5:32:20	9:14	13.00	144 130-153	665	27/39
44.69	5:36:55	4:35	9.01	147 143-152	979	0/22

Heart

117/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 140m

Elevation Graph

Biggest Climbs (m)	Mph
85 26.6%	1.5
37 3.4%	8.8
30 1.4%	9.5
28 22.8%	1.0
28 1.3%	11.2
28 1.1%	8.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:24	2:50	More
1km	1:45	2:49	More
Mile	2:53	2:53	More
5k	9:46	3:09	More
5 miles	17:01	3:24	More
10k	22:56	3:41	More
10 miles	54:48	5:29	More
Half	1:19:13	6:03	More
20 miles	2:04:55	6:15	More
Mara	3:10:13	7:16	More
50k	3:47:38	7:20	More
40 miles	5:11:20	7:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:55	6:54
20km	1:26:46	6:59
15 miles	1:45:55	7:04
20 miles	2:23:41	7:11
40km	3:00:54	7:17
25 miles	3:02:02	7:17
42km	3:10:31	7:18
50 miles	6:19:31	7:35
56 miles	7:07:57	7:39
100 miles	13:11:16	7:55
112 miles	14:52:16	7:58

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