Sat 30th Jun 2018 at 9:00am by K5 Gus

Run > Fell Running
  • Time
    4:06:49
  • Miles
    16.43
  • Min/mi
    15:01
  • Pacing
    35%
  • WAVA
    34.42
  • Stride(cm)
    74
  • Cals
    2194
  • Cadence
    144
  • BPM
    135
  • %MHR
    71.6
  • B/mi
    2022
  • Asc(m)
    42
  • Hillscore
    133
  • Surface
    Road

Notes & Comments

Great day in the hills !
From top of Glen Lochay, the Corbett of Beinn nan Imirean, then 2 Munros : Meall Glas and Sgiath Chuil.
Legs felt surprisingly ok after 10 miler yesterday, never pushed too hard, just nice consistent effort.

Split Summary
===
1) 1m - 9:49(9:49/m) 130/143bpm 107cal 6.11/7.41mph
2) 1m - 9:13(9:13/m) 132/143bpm 98cal 6.51/7.74mph
3) 1m - 9:26(9:26/m) 137/148bpm 105cal 6.36/8.43mph
4) 1m - 9:32(9:32/m) 143/149bpm 114cal 6.29/7.78mph
5) 1m - 10:03(10:03/m) 146/155bpm 121cal 5.97/7.56mph
6) 1m - 15:23(15:23/m) 148/163bpm 182cal 3.9/7.81mph
7) 1m - 24:39(24:39/m) 139/166bpm 190cal 2.43/5.8mph
8) 1m - 20:16(20:16/m) 126/145bpm 103cal 2.96/6.07mph
9) 1m - 26:18(26:18/m) 110/146bpm 88cal 2.28/6.41mph
10) 1m - 18:04(18:04/m) 134/154bpm 168cal 3.32/7.85mph
11) 1m - 25:47(25:47/m) 129/175bpm 188cal 2.33/5.95mph
12) 0.81m - 17:26(21:31/m) 113/151bpm 87cal 2.79/7.56mph
13) 1m - 13:04(13:04/m) 145/158bpm 155cal 4.59/8.33mph
14) 1m - 14:31(14:31/m) 153/176bpm 186cal 4.13/9.23mph
15) 1m - 8:51(8:51/m) 149/157bpm 106cal 6.78/9.16mph
16) 1m - 9:13(9:13/m) 157/168bpm 123cal 6.51/7.47mph
17) 0.62m - 5:13(8:24/m) 163/174bpm 73cal 7.14/8.37mph
9:49 9:13 9:26 9:32 10:03 15:23 24:39 20:16 26:18 18:04 25:47 17:26 13:04 14:31 8:51 9:13 5:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

59% 22% 14% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:54 4:54 9:47 124 70-133 1214 176 88-186 11/4
1.00 9:49 4:55 9:50 136 128-143 1338 177 82-186 18/1
1.50 14:17 4:28 8:56 134 125-142 1197 179 176-184 3/5
2.00 20:28 6:11 +1:25 12:22 131 105-143 1619 178 172-184 12/2
2.50 24:59 4:31 9:02 140 128-148 1265 179 174-188 9/10
3.00 29:53 4:55 9:49 135 123-143 1326 171 116-192 6/9
3.50 34:37 4:44 9:28 144 137-149 1362 179 174-186 10/0
4.00 40:08 5:30 +42 11:01 143 129-149 1575 179 168-186 10/2
4.50 45:14 5:06 10:12 146 138-151 1489 175 168-184 23/2
5.00 50:10 4:57 9:54 146 135-155 1444 176 84-186 13/1
5.50 55:38 5:28 10:56 150 142-156 1640 175 160-186 24/10
6.00 1:06:20 10:41 +47 21:23 146 122-163 3121 125 38-188 66/0
6.50 1:19:30 13:10 +2:05 26:20 147 121-166 3871 111 92-170 165/0
7.00 1:33:45 14:15 +41 28:30 132 114-147 3762 99 80-158 108/9
7.50 1:49:12 15:28 +3:17 30:55 119 83-133 3679 106 84-196 174/0
8.00 1:57:18 8:06 16:11 136 126-145 2202 156 80-226 1/173
8.50 2:10:18 13:00 26:01 115 96-146 2991 102 80-162 87/4
9.00 2:23:35 13:17 26:34 105 82-144 2789 110 38-206 181/31
9.50 2:29:45 6:09 12:18 141 133-149 1735 173 156-194 24/45
10.00 2:44:43 14:58 +3:04 29:56 131 99-154 3922 141 40-186 39/110
10.50 2:52:53 8:11 16:21 148 135-173 2421 163 72-226 0/180
11.00 3:10:31 17:37 35:15 121 90-175 4265 102 80-170 167/15
11.50 3:23:12 12:41 25:22 106 91-136 2688 107 80-238 128/12
12.00 3:30:26 7:15 +41 14:29 137 107-154 1984 150 90-194 16/15
12.50 3:37:09 6:43 13:25 142 124-153 1906 163 92-204 15/56
13.00 3:45:39 8:30 17:00 151 138-163 2566 184 112-212 0/285
13.50 3:53:34 7:55 15:51 157 135-176 2487 158 90-232 0/88
14.00 3:57:46 4:12 8:23 146 140-155 1225 189 166-226 0/107
14.50 4:01:50 4:05 8:10 150 143-157 1225 190 176-206 0/99
15.00 4:07:26 5:35 +35 11:11 150 142-156 1677 177 102-188 4/6
15.50 4:12:01 4:35 9:10 157 150-164 1438 182 178-186 4/3
16.00 4:16:21 4:21 8:42 162 155-168 1408 182 174-190 3/18
16.43 4:20:05 3:44 8:39 163 157-174 1410 180 176-182 1/11

Heart

135/176max
  • Show Beats/Mile

Elevation

Asc 42m, Range 749m, Flat prediction 3:16:35
Elevation Graph
Biggest Climbs (m) Min/mi
560 21.7% 23:40
315 32.9% 29:08
285 43.3% 28:21
64 10.6% 27:18
29 1.4% 9:27
24 2.5% 21:40
See your biggest climbs

Cadence

144 (238 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 54.5 176 12.8 2:16:01 11:37
Walk 38.7 99 3.6 1:45:33 29:01
Still 2.2 - - 5:55 -
Pause 4.6 - - 12:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 43.66% More
800m 3:57 7:56 50.36% More
1km 5:03 8:08 51.24% More
Mile 8:07 8:07 54.11% More
5k 28:49 9:17 51.92% More
5 miles 50:04 10:01 48.73% More
10k 1:11:48 11:33 42.45% More
10 miles 2:44:43 16:28 30.61% More
Half 3:46:56 17:19 29.40% More

Predictions

Dist Time Per Mile WAVA
1M 10:49 10:49 40.64
5km 38:22 12:21 39.01
5M 1:05:18 13:04 37.36
10km 1:23:16 13:24 36.61
10M 2:21:42 14:10 35.58
Half 3:11:37 14:38 34.55
20M 5:07:28 15:22 34.12
Mara 6:55:47 15:52 33.65
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