Sat 30th Jun 2018 at 12:00pm by ferret

Walk > General

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Time
8:53
Miles
0.33
Min/mi
26:55
Stride(cm)
54
Cals
34
Cadence
111
BPM
90
%MHR
59.9
B/mi
2419
Asc(m)
42
Surface
Road

6:25 400m

Notes & Comments

3 comments

Split Summary
===
1) 0.33m - 8:53(27:06/m) 89/107bpm 34cal 55/76rpm 2.21/0mph

measuring quickest route to weed, sea too manky for pleasant swim.

8:53

	alpenrose You should go to the proper beach then, it's lovely in at the moment.
	ferret It’s infuriating, even WBay is full of weed (& standing room only people) children are making weed-castles instead of sandcastles.
	ferret Might go & look at Chesil

Pace

39%

22%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:44	88 85-94	1737	112 106-120	4/1
0.13	2:49	1:35	25:27	81 78-83	2061	109 106-114	2/2
0.19	4:48	1:58	31:36	91 85-96	2875	127 118-152	9/3
0.25	6:29	1:41	26:50	88 80-97	2361	108 102-118	2/3
0.31	8:17	1:49	28:59	97 85-105	2811	106 98-118	10/0
0.32	8:29	12	25:24	95 95-95	2412	-	1/0

Heart

90/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (152 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:25	25:50	More

Predictions

Dist	Time	Per Mile

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