Sat 30th Jun 2018 at 12:00pm by ferret

Walk > General

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Time
10:36
Miles
0.35
Min/mi
30:17
Stride(cm)
49
Cals
38
Cadence
111
BPM
79
%MHR
52.9
B/mi
2404
Asc(m)
42
Surface
Road

5:59 400m

Notes & Comments

Split Summary
===
1) 0.35m - 10:36(29:58/m) 76/104bpm 38cal 56/62rpm 2/0mph

10:36

Pace

30%

18%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:18	88 74-97	2050	108 100-118	1/1
0.13	2:54	1:27	23:13	71 68-74	1649	109 104-118	0/5
0.19	4:19	1:25	22:38	70 67-72	1585	113 110-116	0/12
0.25	6:03	1:44	27:36	72 66-75	1987	108 94-118	3/5
0.31	7:49	1:46	28:18	84 69-104	2378	116 110-118	1/2
0.35	10:36	2:47	1:07:31	80 68-98	5401	114 110-116	4/5

Heart

79/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (118 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:59	24:04	More

Predictions

Dist	Time	Per Mile

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