Sat 30th Jun 2018 at 9:00am by CT

Run > parkrun

breezy
v warm

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Time
23:14
Miles
3.10
Min/mi
7:30
Pacing
90%
WAVA
73.20
Cals
364
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Brockwell parkrun

Hot & sunny with some breeze. Glad some of the course was in shade. 2 lap course with the second lap a little shorter than the first. Quite uphill for the first half & downhill for the second. Quite pleased in the circumstances - had been to club AC the night before & only had two hours sleep. I'd rested my ankle since turning it again on Tuesday & it felt ok thankfully. Felt like I was going incredibly slow so I was actually quite pleased with my time. Another course to repeat when I'm fit again.

94/319 8/122 1FV50/8

Split Summary
===
1) 3.1m - 23:14(7:30/m) 364cal 8/10.59mph

23:14

Pace

18%

32%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	53	53	7:08	1/4
0.25	1:52	59	7:51	6/2
0.38	2:52	59	7:54	4/3
0.50	3:54	1:02	8:18	7/0
0.63	4:58	1:04	8:33	11/0
0.75	5:56	58	7:43	3/3
0.88	6:45	49	6:32	0/8
1.00	7:34	49	6:34	0/9
1.13	8:28	54	7:09	2/2
1.25	9:21	53	7:03	0/4
1.38	10:12	51	6:51	1/4
1.50	11:06	54	7:11	2/4
1.63	12:03	57	7:38	3/1
1.75	13:08	1:05	8:37	9/1
1.88	14:02	55	7:16	1/6
2.00	15:09	1:06	8:51	7/0
2.13	16:15	1:07	8:52	10/0
2.25	17:12	56	7:32	2/5
2.38	18:01	49	6:32	0/8
2.50	18:53	52	6:59	0/8
2.63	19:48	55	7:19	2/2
2.75	20:43	55	7:23	0/3
2.88	21:37	53	7:07	3/3
3.00	22:31	54	7:13	1/3
3.10	23:13	42	7:07	2/0

Elevation

Asc 42m, Range 28m, Flat prediction 22:10

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.7%	8:13
21 5.2%	8:50
12 3.7%	8:13
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	61.78%	More
800m	3:23	6:49	65.00%	More
1km	4:14	6:49	67.62%	More
Mile	7:04	7:04	68.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	69.68
5km	23:17	7:30	73.20
5M	38:34	7:43	72.18
10km	48:33	7:49	71.81
10M	1:20:24	8:02	71.51
Half	1:47:03	8:10	70.18
20M	2:47:38	8:23	70.60
Mara	3:43:11	8:31	70.29

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