Sat 30th Jun 2018 at 12:00pm by Sunbed Athlete

Run > General

breezy
v warm

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Time
16:00
Miles
2.32
Min/mi
6:54
Pacing
84%
WAVA
65.57
Stride(cm)
128
Cals
238
Cadence
183
BPM
151
%MHR
91.2
B/mi
1044
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Plodded home to Sunbed Towers from Hamilton Park via station brae and Avenue 🏃‍♂️😎☀️

Split Summary
===
1) 1m - 6:58(6:58/m) 159/188bpm 109cal 8.61/9.83mph
2) 1m - 6:45(6:45/m) 146/163bpm 97cal 8.89/9.18mph
3) 0.32m - 2:19(7:07/m) 141/145bpm 32cal 8.44/8.7mph

6:58 6:45 2:19

Pin Map

0mi in 0

Pace

78%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	7:00	136 113-156	951	185 182-188	1/0
0.13	51	24	6:31	158 150-165	1030	184 182-184	2/1
0.19	1:16	25	6:38	157 155-159	1041	185 184-186	0/2
0.25	1:42	27	7:08	161 160-161	1147	183 182-186	1/1
0.31	2:33	51 +28	13:35	160 155-162	2173	185 180-188	0/2
0.38	3:05	32	8:26	160 159-161	1350	184 182-186	2/0
0.44	3:36	31	8:16	160 159-161	1322	183 178-188	1/0
0.50	4:01	25	6:48	160 159-162	1088	185 182-190	1/0
0.56	4:26	25	6:35	159 158-160	1048	183 182-184	0/1
0.63	4:50	24	6:30	159 158-160	1032	182 182-182	0/0
0.69	5:15	25	6:40	159 158-161	1059	183 182-184	0/0
0.75	5:41	25	6:46	161 160-163	1090	185 184-186	0/0
0.81	6:05	24	6:25	160 159-162	1026	182 182-184	1/0
0.88	6:31	26	6:52	173 161-187	1187	182 182-184	1/0
0.94	6:57	26	7:00	168 162-178	1175	183 182-184	3/0
1.00	7:25	28	7:31	162 159-164	1217	181 180-182	5/0
1.06	7:52	27	7:06	151 143-163	1073	180 180-182	2/2
1.13	8:15	24	6:19	152 147-157	961	184 182-186	0/2
1.19	8:40	25	6:41	146 138-160	975	182 180-184	0/1
1.25	9:06	26	6:53	145 141-149	997	182 180-182	1/0
1.31	9:32	25	6:46	151 150-152	1023	183 180-184	2/0
1.38	9:58	26	7:02	151 146-155	1062	182 180-184	2/0
1.44	10:24	26	6:50	147 146-148	1004	182 180-184	0/1
1.50	10:49	25	6:46	149 148-150	1009	183 182-184	1/0
1.56	11:15	26	6:54	151 147-155	1042	183 180-184	0/1
1.63	11:39	24	6:32	149 149-150	973	183 182-184	0/1
1.69	12:03	24	6:23	151 149-152	964	184 182-186	0/1
1.75	12:28	25	6:39	137 134-145	912	183 182-184	0/2
1.81	12:54	25	6:45	135 134-137	911	184 182-184	0/1
1.88	13:20	26	6:56	139 137-140	963	183 182-186	1/1
1.94	13:44	24	6:26	142 140-145	914	181 178-184	0/3
2.00	14:10	27	7:05	146 145-148	1035	182 180-186	0/3
2.06	14:36	26	6:57	143 142-144	994	182 180-184	0/1
2.13	15:02	25	6:45	141 140-142	952	183 180-186	0/2
2.19	15:28	27	7:06	141 139-142	1001	182 180-184	3/0
2.25	15:56	27	7:20	141 141-142	1034	182 180-186	2/0
2.31	16:22	27	7:04	140 138-140	990	181 180-182	0/0
2.32	16:29	7 +1	9:20	141 140-141	1317	180 180-180	0/0

Heart

151/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 16:07

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.3%	6:41
See your biggest climbs

Cadence

183 (190 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	182	2.3	16:02	7:06
Walk	0.0	0	0	0	NAN:00:00
Pause	2.8	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	49.74%	More
800m	3:18	6:38	57.31%	More
1km	4:10	6:42	59.21%	More
Mile	6:44	6:44	62.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	64.04
5km	21:48	7:01	65.45
5M	36:07	7:13	64.27
10km	45:28	7:19	63.73
10M	1:15:17	7:32	63.59
Half	1:40:14	7:39	62.69
20M	2:36:58	7:51	63.43
Mara	3:28:59	7:59	63.53

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