Sat 30th Jun 2018 at 12:00pm by Sunbed Athlete

Run > Intervals

breezy
v warm

Follow User
0 👍

Time
33:41
Miles
6.22
Min/mi
5:25
Pacing
96%
WAVA
86.12
Stride(cm)
156
Cals
595
Cadence
191
BPM
179
%MHR
108
B/mi
971
Asc(m)
42
Surface
Track

Notes & Comments

20 full laps of Hamilton Park with quarter lap jog recovery 😎🏃‍♂️☀️

Split Summary
===
1) 0.23m - 1:13(5:16/m) 147/162bpm 17cal 11.4/13.07mph
2) 0.06m - 21(5:59/m) 155/155bpm 5cal 10.04/11.17mph
3) 0.24m - 1:15(5:10/m) 156/159bpm 19cal 11.62/11.63mph
4) 0.07m - 23(5:50/m) 178/189bpm 6cal 10.27/11.56mph
5) 0.24m - 1:14(5:13/m) 171/181bpm 21cal 11.52/11.94mph
6) 0.06m - 21(6:02/m) 178/180bpm 6cal 9.95/11.61mph
7) 0.24m - 1:15(5:15/m) 175/183bpm 23cal 11.43/11.59mph
8) 0.06m - 20(5:55/m) 166/168bpm 5cal 10.15/11.42mph
9) 0.24m - 1:14(5:08/m) 170/174bpm 21cal 11.7/11.75mph
10) 0.06m - 21(6:06/m) 171/173bpm 6cal 9.84/11.48mph
11) 0.24m - 1:14(5:12/m) 178/186bpm 23cal 11.53/11.52mph
12) 0.07m - 24(5:57/m) 180/182bpm 7cal 10.1/11.56mph
13) 0.24m - 1:14(5:16/m) 184/202bpm 22cal 11.4/11.75mph
14) 0.06m - 21(5:50/m) 192/194bpm 6cal 10.29/11.59mph
15) 0.25m - 1:17(5:13/m) 185/191bpm 23cal 11.5/11.79mph
16) 0.05m - 19(6:05/m) 188/192bpm 5cal 9.86/11.31mph
17) 0.23m - 1:15(5:18/m) 185/191bpm 23cal 11.32/11.33mph
18) 0.06m - 21(6:03/m) 187/191bpm 6cal 9.91/11.35mph
19) 0.24m - 1:15(5:07/m) 184/188bpm 23cal 11.74/11.61mph
20) 0.06m - 23(6:11/m) 186/188bpm 7cal 9.7/11.61mph
21) 0.23m - 1:14(5:17/m) 187/195bpm 22cal 11.37/11.67mph
22) 0.06m - 20(6:05/m) 183/185bpm 6cal 9.86/11.52mph
23) 0.24m - 1:15(5:09/m) 183/188bpm 23cal 11.64/11.61mph
24) 0.06m - 20(6:02/m) 182/183bpm 6cal 9.95/11.52mph
25) 0.24m - 1:15(5:14/m) 186/190bpm 23cal 11.46/11.67mph
26) 0.06m - 21(5:58/m) 183/185bpm 6cal 10.04/11.27mph
27) 0.23m - 1:16(5:27/m) 184/188bpm 23cal 11.01/11.15mph
28) 0.07m - 23(5:30/m) 185/187bpm 7cal 10.9/11.17mph
29) 0.24m - 1:16(5:20/m) 183/186bpm 23cal 11.24/11.63mph
30) 0.06m - 20(5:59/m) 181/185bpm 6cal 10.04/11.04mph
31) 0.24m - 1:16(5:22/m) 182/185bpm 23cal 11.18/11.59mph
32) 0.06m - 20(5:41/m) 184/195bpm 6cal 10.55/10.92mph
33) 0.24m - 1:16(5:19/m) 185/188bpm 23cal 11.27/11.48mph
34) 0.06m - 20(5:38/m) 184/187bpm 6cal 10.65/11.21mph
35) 0.24m - 1:17(5:22/m) 183/187bpm 23cal 11.18/11.27mph
36) 0.07m - 23(6:00/m) 181/183bpm 7cal 10/11.19mph
37) 0.23m - 1:16(5:25/m) 182/186bpm 23cal 11.08/11.25mph
38) 0.06m - 21(6:10/m) 178/179bpm 6cal 9.74/11.15mph
39) 0.24m - 1:15(5:19/m) 182/185bpm 23cal 11.27/11.4mph
40) 0.06m - 20(5:59/m) 190/196bpm 6cal 10.04/11.1mph
41) 0.23m - 1:16(5:27/m) 188/195bpm 23cal 11.01/11.21mph
42) 0.06m - 23(6:41/m) 190/193bpm 7cal 8.97/11mph

1:13 21 1:15 23 1:14 21 1:15 20 1:14 21 1:14 24 1:14 21 1:17 19 1:15 21 1:15 23 1:14 20 1:15 20 1:15 21 1:16 23 1:16 20 1:16 20 1:16 20 1:17 23 1:16 21 1:15 20 1:16 23

Pin Map

0mi in 0

Pace

25%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	19	19	5:02	133 128-141	669	200 196-202	1/0
0.13	39	20	5:24	147 144-152	794	192 190-194	2/1
0.19	59	20	5:18	154 148-157	816	193 192-194	0/2
0.25	1:19	20	5:20	157 154-160	837	191 182-194	1/1
0.31	1:39	20	5:28	154 153-155	841	183 180-184	2/0
0.38	2:00	20	5:22	156 154-158	837	189 184-194	1/1
0.44	2:18	19	5:02	155 155-156	780	193 192-194	0/3
0.50	2:38	19	5:11	156 155-157	808	191 190-192	1/0
0.56	2:58	20	5:27	168 152-189	917	192 180-194	2/0
0.63	3:20	21	5:42	179 175-187	1021	181 180-182	0/1
0.69	3:39	19	5:06	173 165-178	882	196 194-200	0/3
0.75	3:58	20	5:13	163 160-165	849	192 192-194	1/0
0.81	4:18	20	5:13	172 166-181	898	192 192-194	2/0
0.88	4:40	22	5:54	179 177-180	1055	186 182-192	0/1
0.94	5:00	20	5:20	180 176-183	960	188 180-194	0/2
1.00	5:20	20	5:20	177 176-178	943	191 188-192	1/0
1.06	5:40	20	5:15	175 174-176	918	192 190-194	3/0
1.13	6:00	20	5:20	170 164-175	906	192 190-196	0/1
1.19	6:21	21	5:37	166 164-168	933	186 182-196	0/2
1.25	6:40	19	5:06	171 168-174	873	191 182-198	2/0
1.31	7:00	20	5:19	170 169-171	902	193 192-196	2/1
1.38	7:19	20	5:15	168 166-171	881	192 192-192	0/2
1.44	7:39	19	5:08	170 168-171	873	188 178-194	1/1
1.50	8:00	21	5:43	172 171-175	983	183 180-186	2/0
1.56	8:21	20	5:27	175 174-178	953	185 182-194	1/1
1.63	8:40	20	5:15	178 174-180	935	193 190-196	0/2
1.69	9:00	20	5:13	182 180-186	948	193 192-194	1/1
1.75	9:20	20	5:19	181 178-184	963	192 182-194	2/0
1.81	9:41	21	5:43	181 179-182	1036	185 180-200	0/1
1.88	10:01	19	5:11	181 178-183	939	195 194-200	0/3
1.94	10:19	19	5:01	179 178-181	898	194 194-194	1/0
2.00	10:40	20	5:26	191 181-202	1037	193 192-194	3/0
2.06	11:01	21	5:30	193 188-196	1063	190 182-194	0/1
2.13	11:21	20	5:25	190 184-194	1029	188 182-198	0/3
2.19	11:41	20	5:16	184 183-186	969	192 182-194	1/0
2.25	12:00	20	5:18	185 183-185	979	192 190-194	2/0
2.31	12:21	20	5:22	182 181-185	976	193 190-194	0/1
2.38	12:43	22	5:55	188 183-192	1112	187 182-194	0/1
2.44	13:03	20	5:23	185 184-186	996	192 186-198	1/0
2.50	13:23	20	5:25	185 184-186	1002	192 190-194	2/1
2.56	13:43	20	5:21	182 182-184	974	192 192-192	0/2
2.63	14:03	20	5:20	188 184-191	1002	193 190-194	1/1
2.69	14:24	21	5:35	184 181-186	1026	185 182-190	2/0
2.75	14:44	20	5:16	186 185-188	980	195 192-196	1/1
2.81	15:04	20	5:14	182 179-185	953	194 192-194	0/2
2.88	15:23	19	5:11	184 182-186	955	193 192-194	1/1
2.94	15:43	20	5:19	187 186-188	994	192 182-194	3/0
3.00	16:05	22	5:49	186 183-189	1080	184 180-198	0/1
3.06	16:24	20	5:16	185 181-189	974	196 194-198	0/3
3.13	16:44	20	5:16	191 184-195	1007	194 192-196	1/0
3.19	17:04	20	5:15	189 185-194	992	193 192-194	3/0
3.25	17:25	22	5:44	183 182-185	1050	188 182-194	0/1
3.31	17:45	20	5:18	185 181-188	982	191 182-202	0/2
3.38	18:05	20	5:14	184 181-186	964	193 192-194	1/0
3.44	18:25	20	5:14	181 178-184	947	192 190-194	2/0
3.50	18:45	20	5:24	181 180-182	976	190 176-194	0/2
3.56	19:06	21	5:38	181 180-183	1020	187 182-194	0/1
3.63	19:25	19	5:03	186 183-187	940	196 186-200	1/0
3.69	19:45	20	5:19	188 186-188	998	195 194-200	2/0
3.75	20:05	21	5:30	187 186-189	1028	191 190-194	0/3
3.81	20:26	20	5:21	186 182-188	996	194 194-194	1/1
3.88	20:47	21	5:42	184 182-186	1049	186 184-190	2/0
3.94	21:08	21	5:37	186 185-187	1045	191 190-192	1/1
4.00	21:28	20	5:19	182 174-187	966	193 192-194	0/2
4.06	21:48	20	5:22	182 180-183	976	192 192-192	1/0
4.13	22:09	20	5:28	185 184-187	1011	192 186-194	2/0
4.19	22:30	21	5:38	185 184-186	1043	180 174-184	0/1
4.25	22:49	20	5:13	185 184-185	965	195 194-196	0/3
4.31	23:09	20	5:22	184 180-185	987	195 194-196	1/0
4.38	23:29	20	5:16	180 177-182	947	186 176-194	3/0
4.44	23:51	22	5:47	179 178-180	1034	187 182-192	0/1
4.50	24:12	21	5:32	184 182-185	1019	189 182-198	0/2
4.56	24:32	20	5:21	184 183-184	985	195 194-196	1/0
4.62	24:52	20	5:27	180 178-182	981	191 190-194	2/0
4.69	25:13	21	5:32	182 181-183	1007	190 188-192	0/2
4.75	25:34	21	5:41	186 179-195	1056	185 182-196	1/1
4.81	25:53	19	5:10	186 184-188	961	196 182-200	1/0
4.87	26:14	20	5:28	185 182-186	1011	193 192-194	2/0
4.94	26:34	21	5:29	183 182-185	1002	191 190-192	0/2
5.00	26:55	20	5:23	185 183-188	996	192 186-194	1/1
5.06	27:16	21	5:35	185 183-186	1034	185 184-192	2/0
5.12	27:37	21	5:36	186 183-187	1042	192 190-194	0/1
5.19	27:56	20	5:17	184 183-184	971	188 174-192	0/3
5.25	28:17	20	5:24	180 178-183	971	191 190-192	1/0
5.31	28:37	21	5:32	182 179-183	1006	190 182-194	2/0
5.38	28:59	22	5:47	182 179-185	1051	185 180-190	0/1
5.44	29:19	20	5:14	185 184-186	968	196 194-198	0/3
5.50	29:39	20	5:21	182 181-184	975	194 192-194	1/0
5.56	29:59	20	5:22	178 176-180	957	194 192-194	3/0
5.63	30:22	23	6:02	178 177-179	1075	186 182-194	0/1
5.69	30:42	20	5:24	182 179-184	983	190 184-194	0/2
5.75	31:02	20	5:18	181 181-182	959	195 194-196	1/0
5.81	31:22	20	5:23	182 181-184	979	193 192-194	2/0
5.88	31:42	21	5:28	182 179-185	996	193 192-194	0/3
5.94	32:04	22	5:48	191 185-196	1107	186 182-194	1/1
6.00	32:24	20	5:25	192 188-195	1040	196 194-198	2/0
6.06	32:45	21	5:37	187 185-188	1051	192 190-194	1/1
6.13	33:06	21	5:30	186 185-186	1024	192 190-194	0/2
6.19	33:27	21	5:36	189 186-192	1057	193 182-198	1/0
6.21	33:39	12	7:38	188 186-189	1435	179 178-180	0/0

Heart

179/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 33:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (202 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	6.2	33:39	5:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	62.93%	More
800m	2:36	5:15	72.42%	More
1km	3:17	5:17	74.94%	More
Mile	5:19	5:19	78.88%	More
5k	16:37	5:21	85.90%	More
5 miles	26:54	5:23	86.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:51	4:51	86.48
5km	16:08	5:12	88.44
5M	26:43	5:21	86.88
10km	33:39	5:25	86.11
10M	55:43	5:34	85.92
Half	1:14:11	5:40	84.70
20M	1:56:10	5:49	85.71
Mara	2:34:40	5:54	85.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry