Sat 30th Jun 2018 at 1:00pm by Sunbed Athlete

Run > General

breezy
v warm

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Time
7:00
Miles
1.11
Min/mi
6:18
Pacing
79%
WAVA
67.58
Stride(cm)
142
Cals
102
Cadence
180
BPM
150
%MHR
90.6
B/mi
948
Asc(m)
42
Surface
Track

Notes & Comments

Warm up at Hamilton Park, just under 2 laps 🏃‍♂️😎☀️

Finished the week 93.7 miles 😁

Split Summary
===
1) 1m - 6:20(6:20/m) 150/162bpm 92cal 9.47/10.06mph
2) 0.11m - 41(6:04/m) 155/157bpm 10cal 9.89/9.83mph

6:20 40

Pin Map

0mi in 0

Pace

17%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33 +8	8:49	137 123-154	1207	161 116-190	1/0
0.13	1:08	35 +8	9:14	156 152-161	1441	182 180-186	2/0
0.19	1:51	43 +17	11:27	147 141-154	1682	181 178-184	0/2
0.25	2:15	24	6:27	149 148-151	961	180 178-184	1/1
0.31	2:39	24	6:27	151 150-152	973	182 180-184	2/0
0.38	3:04	25	6:36	151 150-151	996	183 182-184	0/1
0.44	3:27	23	6:07	151 151-152	924	182 180-184	0/3
0.50	3:49	23	6:04	150 148-152	910	182 180-184	1/0
0.56	4:13	23	6:15	151 150-152	944	182 180-184	3/0
0.63	4:36	23	6:13	151 149-153	939	182 180-184	0/2
0.69	4:58	22	5:55	153 152-154	906	181 180-182	0/1
0.75	5:21	23	6:04	151 149-153	917	182 180-182	1/0
0.81	5:44	23	6:12	152 152-152	942	182 180-184	2/0
0.88	6:08	23	6:14	152 152-153	948	182 180-186	0/2
0.94	6:30	23	6:02	152 152-152	917	182 180-184	1/1
1.00	6:53	23	6:10	154 153-155	949	182 180-182	2/0
1.06	7:17	24	6:17	156 155-156	980	182 180-184	0/1
1.10	7:30	13	6:09	154 153-154	947	183 180-186	0/2

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 7:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	181	1.1	6:54	6:49
Walk	0.7	116	0	3	12:02
Pause	6.8	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	53.45%	More
800m	3:02	6:07	62.07%	More
1km	3:48	6:08	64.68%	More
Mile	6:43	6:43	62.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	66.93
5km	20:50	6:42	68.49
5M	34:31	6:54	67.25
10km	43:27	7:00	66.69
10M	1:11:57	7:12	66.53
Half	1:35:48	7:19	65.59
20M	2:30:01	7:30	66.37
Mara	3:19:44	7:37	66.47

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