Sat 30th Jun 2018 at 7:00am by Columba
Run > General
- breezy
- warm
-
Time
58:00
-
Miles
4.20
-
Min/mi
13:49
-
WAVA
52.70
-
Asc(m)
42
-
Surface
Road
Notes & Comments
3 comments
Tea, banana, early morning to avoid later heat. Sun shining at first, then clouded over a bit so not as hot as the last couple of runs have been. From Chapel Road to Ridgebourne, full length of W Prom, sharp right to the lake, once round, back the same way finishing slightly short of start point. "Enduro" technically finished but a lot of vehicles and people still around lake, many of them packing up.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:40 |
12:40 |
50.39 |
5km |
42:08 |
13:34 |
52.93 |
5M |
1:09:46 |
13:57 |
52.64 |
10km |
1:27:51 |
14:08 |
52.55 |
10M |
2:25:28 |
14:33 |
52.85 |
Half |
3:13:41 |
14:47 |
52.15 |
20M |
5:03:18 |
15:10 |
53.14 |
Mara |
6:43:49 |
15:25 |
53.36 |
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Well done. Glad the weather was cooler for you. Not at all used to this heat. Were you tempted to dangle your legs in the lake? xx
Think that's probably Not Allowed; and there are not many places where it would be possible. You can fish in it, provided you have a license.
Aww, what total spoil sports.