Sat 30th Jun 2018 at 9:00am by Dillthedog

Run > Warm Down

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Time
14:52
Miles
1.61
Min/mi
9:14
Pacing
97%
WAVA
49.70
Stride(cm)
100
Cals
200
Cadence
174
BPM
143
%MHR
84.5
B/mi
1318
Asc(m)
42
Surface
Road

Notes & Comments

Missed first half mile

Split Summary
===
1) 1m - 9:07(9:07/m) 143/146bpm 123cal 6.59/6.97mph
2) 0.61m - 5:45(9:22/m) 142/145bpm 77cal 6.4/6.74mph

9:07 5:45

Pin Map

0mi in 0

Pace

31%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:03	143 142-144	1295	174 174-176	1/1
0.13	1:08	34	9:03	144 143-146	1302	174 172-176	1/0
0.19	1:44	36	9:33	145 144-146	1385	174 172-176	2/0
0.25	2:18	35	9:13	144 142-146	1328	172 170-174	2/0
0.31	2:54	36	9:34	141 140-143	1350	173 172-176	2/2
0.38	3:28	33	8:55	142 141-143	1266	175 174-176	1/0
0.44	4:01	33	8:54	142 142-143	1263	175 174-176	0/0
0.50	4:34	33	8:49	144 143-146	1269	175 174-176	0/1
0.56	5:08	34	8:59	145 144-146	1302	175 174-176	1/2
0.63	5:41	33	8:51	145 144-145	1283	175 174-176	1/0
0.69	6:15	34	9:06	144 144-145	1310	175 174-176	1/0
0.75	6:49	34	9:04	144 143-145	1305	176 172-178	0/1
0.81	7:22	33	8:46	142 142-143	1244	175 174-176	0/1
0.88	7:57	35	9:19	142 141-143	1322	174 174-176	0/0
0.94	8:32	35	9:18	142 140-143	1320	174 172-174	0/1
1.00	9:06	35	9:19	142 142-143	1322	173 172-174	0/0
1.06	9:42	36	9:28	143 142-144	1354	175 174-176	1/0
1.13	10:16	34	9:00	144 143-144	1295	176 176-176	1/0
1.19	10:50	34	9:02	144 143-145	1301	176 174-176	0/1
1.25	11:24	35	9:13	143 141-145	1317	173 170-176	1/1
1.31	11:59	35	9:13	141 139-143	1300	174 172-174	1/1
1.38	12:34	35	9:21	140 139-141	1309	173 172-174	0/1
1.44	13:08	34	9:08	142 140-143	1298	175 172-176	1/0
1.50	13:43	35	9:12	143 142-144	1317	174 172-176	0/1
1.56	14:20	37	9:57	139 137-142	1383	172 172-174	1/1
1.61	14:52	32	10:36	140 139-140	1483	171 168-172	0/0

Heart

143/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 14:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1.6	14:52	9:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	37.98%	More
800m	4:26	8:54	44.52%	More
1km	5:35	8:59	46.01%	More
Mile	9:03	9:03	48.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	48.91
5km	30:05	9:41	49.35
5M	50:07	10:01	48.27
10km	1:03:16	10:11	47.77
10M	1:45:22	10:32	47.43
Half	2:20:46	10:45	46.62
20M	3:41:35	11:05	46.93
Mara	4:55:59	11:18	46.85

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