Sat 30th Jun 2018 at 10:00am by chewie77

Run > Long Run

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Time
1:35:45
Miles
10.67
Min/mi
8:58
Pacing
94%
WAVA
50.54
Stride(cm)
101
Cals
1249
Cadence
177
BPM
168
%MHR
83.8
B/mi
1503
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 138/152bpm 62cal 10.17/10.95kmph
2) 1km - 5:32(5:32/km) 153/158bpm 67cal 10.84/11.42kmph
3) 1km - 5:27(5:27/km) 156/162bpm 66cal 11.02/12.12kmph
4) 1km - 5:20(5:20/km) 165/172bpm 69cal 11.25/11.56kmph
5) 1km - 5:15(5:15/km) 165/172bpm 68cal 11.43/11.76kmph
6) 1km - 5:19(5:19/km) 170/174bpm 71cal 11.29/11.92kmph
7) 1km - 5:35(5:35/km) 176/178bpm 77cal 10.74/11.05kmph
8) 1km - 5:28(5:28/km) 174/178bpm 75cal 10.98/11.59kmph
9) 1km - 5:24(5:24/km) 170/177bpm 71cal 11.12/11.76kmph
10) 1km - 5:30(5:30/km) 163/171bpm 68cal 10.92/11.46kmph
11) 1km - 5:38(5:38/km) 167/173bpm 72cal 10.66/11.22kmph
12) 1km - 5:40(5:40/km) 180/186bpm 81cal 10.6/11.32kmph
13) 1km - 5:36(5:36/km) 179/187bpm 79cal 10.73/11.35kmph
14) 1km - 5:46(5:46/km) 168/175bpm 72cal 10.4/11.02kmph
15) 1km - 5:51(5:51/km) 175/177bpm 79cal 10.25/10.98kmph
16) 1km - 5:48(5:48/km) 177/180bpm 79cal 10.35/11.12kmph
17) 1km - 5:49(5:49/km) 179/183bpm 81cal 10.32/11.19kmph
18) 0.17km - 54(5:14/km) 182/184bpm 12cal 11.48/11.52kmph

5:54 5:32 5:27 5:20 5:15 5:19 5:35 5:28 5:24 5:30 5:38 5:40 5:36 5:46 5:51 5:48 5:49 54

Pace

30%

35%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:48	4:48	9:37	132 95-148	1269	172 110-180	6/13
1.00	9:19	4:30	9:01	151 146-155	1361	179 172-182	10/4
1.50	13:39	4:20	8:41	156 151-161	1354	179 172-182	13/14
2.00	18:06	4:27	8:54	159 151-170	1414	180 174-186	17/5
2.50	22:20	4:14	8:28	164 159-172	1388	180 176-186	8/10
3.00	26:33	4:13	8:27	165 160-172	1394	182 178-184	6/16
3.50	30:47	4:14	8:28	168 161-172	1422	182 178-186	10/4
4.00	35:16	4:29	8:57	174 169-177	1557	179 172-184	18/0
4.50	39:41	4:25	8:50	176 173-178	1555	176 170-182	11/1
5.00	44:04	4:23	8:46	174 171-178	1527	176 168-182	5/3
5.50	48:23	4:19	8:38	169 165-177	1458	177 168-184	5/15
6.00	52:48	4:25	8:50	165 156-176	1458	176 170-182	1/31
6.50	57:17	4:28	8:57	164 162-170	1468	175 170-180	2/12
7.00	1:01:53	4:37	9:14	170 165-176	1568	176 172-180	9/2
7.50	1:06:23	4:30	9:00	183 174-186	1648	175 168-180	34/0
8.00	1:10:55	4:32	9:03	179 173-187	1621	175 168-180	5/11
8.50	1:15:29	4:34	9:09	168 161-177	1536	173 168-178	1/35
9.00	1:20:14	4:45	9:30	174 167-177	1652	175 172-178	10/8
9.50	1:24:53	4:39	9:17	176 173-178	1635	176 168-180	5/6
10.00	1:29:32	4:39	9:19	177 174-179	1648	175 170-180	5/5
10.50	1:34:11	4:39	9:17	179 175-183	1663	178 174-182	6/4
10.67	1:35:45	1:34	9:11	182 180-183	1673	175 170-180	5/2

Heart

168/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m, Flat prediction 1:36:00

Elevation Graph

Biggest Climbs (m)	Min/mi
47 2.6%	9:09
33 1.4%	8:46
18 2.4%	8:49
See your biggest climbs

Cadence

177 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	10.7	1:35:42	8:58
Walk	0.1	110	0	3	12:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	37.47%	More
800m	4:09	8:22	42.64%	More
1km	5:12	8:22	44.59%	More
Mile	8:25	8:25	47.28%	More
5k	26:52	8:39	50.38%	More
5 miles	43:29	8:42	50.53%	More
10k	54:24	8:45	50.36%	More
10 miles	1:29:21	8:56	50.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	56.60
5km	24:33	7:54	55.12
5M	41:29	8:18	52.95
10km	52:44	8:29	51.95
10M	1:29:08	8:55	50.74
Half	2:00:05	9:10	49.41
20M	3:11:31	9:35	49.09
Mara	4:17:59	9:51	48.60

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