Sat 30th Jun 2018 at 10:00am by MsG

Walk > General

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Time
59:42
Miles
2.74
Min/mi
21:47
Stride(cm)
59
Cals
224
Cadence
126
BPM
84
%MHR
45.6
B/mi
1839
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:30(21:30/m) 89/112bpm 101cal 47/69rpm 2.79/3.9mph
2) 1m - 22:44(22:44/m) 77/98bpm 53cal 12/65rpm 2.64/2.88mph
3) 0.74m - 15:28(20:51/m) 89/106bpm 70cal 51/68rpm 2.88/3.65mph

21:30 22:44 15:28

Pace

12%

45%

18%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:27	2:27 +10	19:37	97 83-109	1903	128 114-138
0.25	4:47	2:20	18:40	94 87-100	1754	132 118-138
0.38	7:06	2:19	18:31	96 92-100	1778	131 122-138
0.50	9:57	2:51 +11	22:45	94 81-103	2138	130 118-138
0.63	12:33	2:36	20:48	90 83-96	1872	128 118-136
0.75	16:15	3:43	29:43	85 75-98	2526	120 110-134
0.88	19:05	2:50 +7	22:36	85 74-112	1921	124 118-132
1.00	21:58	2:53	23:03	79 72-85	1821	118 118-122
1.13	24:56	2:58	23:44	79 65-90	1875	118 114-118
1.25	27:45	2:49	22:33	78 66-91	1758	121 118-130
1.38	30:33	2:48	22:23	75 63-84	1678	118 118-118
1.50	33:22	2:49	22:31	76 66-88	1711	118 118-118
1.63	36:15	2:53	23:07	74 66-83	1711	118 118-118
1.75	39:05	2:50	22:42	74 58-84	1680	118 118-118
1.88	41:54	2:49	22:30	72 67-76	1620	118 118-118
2.00	44:43	2:49	22:33	87 63-98	1962	118 118-122
2.13	47:30	2:47	22:18	92 80-106	2052	120 114-128
2.25	50:17	2:47	22:13	84 73-95	1866	121 118-132
2.38	52:52	2:35	20:39	88 85-92	1818	128 116-136
2.50	55:25	2:33	20:21	89 82-95	1811	127 118-134
2.63	58:04	2:40 +7	21:18	90 85-97	1917	128 118-134
2.74	1:00:17	2:13	18:59	87 82-92	1652	127 118-132

Heart

84/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (138 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:03	More
800m	9:40	19:26	More
1km	12:14	19:41	More
Mile	21:22	21:22	More

Predictions

Dist	Time	Per Mile

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