Sat 30th Jun 2018 at 10:00am by SooWoo

Run > General

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Time
1:26:36
Miles
9.05
Min/mi
9:34
Pacing
51%
WAVA
57.13
Stride(cm)
98
Cals
1157
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 131cal 6.49/7.56mph
2) 1m - 9:01(9:01/m) 130cal 6.66/6.95mph
3) 1m - 9:05(9:05/m) 128cal 6.6/7.01mph
4) 1m - 9:23(9:23/m) 130cal 6.39/7.45mph
5) 1m - 9:35(9:35/m) 126cal 6.26/7.16mph
6) 1m - 12:19(12:19/m) 117cal 4.87/7.03mph
7) 1m - 9:07(9:07/m) 129cal 6.59/7.2mph
8) 1m - 9:13(9:13/m) 130cal 6.51/6.99mph
9) 1m - 9:13(9:13/m) 130cal 6.51/6.95mph
10) 0.05m - 26(8:52/m) 6cal 6.76/6.51mph

9:14 9:01 9:05 9:23 9:35 12:19 9:07 9:13 9:13 26

Pin Map

0mi in 0

Pace

40%

33%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:35	3:35 +1:14	14:19	166 120-170
0.50	5:51	2:16	9:03	171 166-174
0.75	8:09	2:18	9:12	172 168-174
1.00	10:29	2:20	9:20	172 170-176
1.25	12:41	2:12	8:50	173 170-176
1.50	14:58	2:17	9:10	172 170-174
1.75	17:12	2:14	8:55	173 170-174
2.00	19:29	2:17	9:08	173 170-176
2.25	23:32	4:03 +1:44	16:12	172 166-176
2.50	25:49	2:17	9:09	173 172-176
2.75	28:01	2:12	8:48	173 172-174
3.00	30:18	2:17	9:07	173 172-174
3.25	32:39	2:21	9:23	173 170-176
3.50	35:59	3:20 +1:05	13:21	173 170-176
3.75	38:17	2:17	9:10	174 172-176
4.00	41:48	3:31 +1:01	14:04	173 168-176
4.25	45:15	3:27 +1:12	13:50	174 170-176
4.50	47:39	2:24	9:36	175 172-178
4.75	50:21	2:42 +18	10:46	170 122-176
5.00	54:42	4:21 +1:49	17:24	170 120-178
5.25	58:24	3:42 +1:14	14:49	174 170-178
5.50	1:01:45	3:21 +44	13:24	168 84-178
5.75	1:07:05	5:20 +2:08	21:21	163 120-174
6.00	1:12:21	5:16 +1:15	21:05	157 112-244
6.25	1:16:56	4:35 +2:10	18:19	173 170-176
6.50	1:19:19	2:23 +4	9:32	174 162-178
6.75	1:21:28	2:09	8:36	175 172-180
7.00	1:23:42	2:14	8:57	174 172-176
7.25	1:25:58	2:16	9:04	174 172-176
7.50	1:28:21	2:23	9:34	173 170-176
7.75	1:30:40	2:18	9:14	174 172-176
8.00	1:32:55	2:15	9:01	175 172-178
8.25	1:35:11	2:16	9:05	174 172-176
8.50	1:38:15	3:04 +47	12:15	172 120-176
8.75	1:40:35	2:19	9:17	175 172-178
9.00	1:42:55	2:21	9:23	174 170-176
9.04	1:43:17	22	8:42	174 174-174

Cadence

171 (244 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	172	9	1:24:19	10:40
Walk	6.7	118	0.1	7:39	1:34:04
Pause	9.9	-	-	11:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	44.92%	More
800m	4:20	8:43	48.43%	More
1km	5:27	8:46	50.21%	More
Mile	8:58	8:58	52.08%	More
5k	31:05	10:00	52.46%	More
5 miles	54:42	10:56	48.64%	More
10k	1:14:20	11:58	44.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	58.47
5km	27:14	8:46	59.89
5M	45:35	9:07	58.37
10km	57:39	9:17	57.78
10M	1:36:29	9:39	56.86
Half	2:09:12	9:52	55.44
20M	3:24:13	10:13	55.16
Mara	4:33:30	10:26	54.53

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