Sat 30th Jun 2018 at 11:00am by larkim

Run > Easy

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Time
5:38
Miles
0.73
Min/mi
7:43
Pacing
89%
WAVA
51.49
Stride(cm)
114
Cals
58
Cadence
182
BPM
131
%MHR
71.7
B/mi
1013
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 5:38(7:46/m) 131/147bpm 58cal 7.73/10.67mph

5:38

Pin Map

0mi in 0

Pace

17%

60%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:39	119 109-126	1148	179 172-188	2/1
0.13	1:10	34	9:02	128 127-129	1156	177 174-178	0/2
0.19	1:40	30	7:53	130 128-131	1025	178 176-180	0/6
0.25	2:05	25	6:42	131 131-131	879	180 178-182	0/11
0.31	2:31	26	6:52	134 131-135	920	182 182-184	0/7
0.38	2:59	28	7:31	130 129-132	976	182 182-184	0/3
0.44	3:27	28	7:35	133 132-134	1008	180 178-182	0/5
0.50	3:57	30	8:04	136 135-136	1097	181 180-182	0/5
0.56	4:25	28	7:30	133 132-133	998	182 180-182	0/3
0.63	4:54	29	7:39	135 132-136	1033	182 180-184	0/6
0.69	5:24	30	7:52	135 134-135	1062	184 182-186	1/3
0.73	5:38	14	6:20	144 138-147	912	198 194-200	1/1

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 67m, Flat prediction 5:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (200 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	0.7	5:38	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	45.51%	More
800m	3:41	7:24	50.48%	More
1km	4:41	7:32	51.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	52.18
5km	27:05	8:43	51.88
5M	45:23	9:05	50.33
10km	57:26	9:15	49.63
10M	1:36:14	9:37	48.92
Half	2:08:58	9:51	47.91
20M	3:24:02	10:12	47.99
Mara	4:33:27	10:26	47.74

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