Sat 30th Jun 2018 at 8:00am by controversial

Run > Recovery Run

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Time
40:35
Miles
5.03
Min/mi
8:04
Pacing
0%
WAVA
55.78
Stride(cm)
123
Cals
542
Cadence
162
BPM
126
%MHR
70.3
B/mi
1020
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 126/132bpm 542cal
2) 1km - 4:52(4:52/km) 130/133bpm
3) 1km - 5:17(5:17/km) 118/132bpm
4) 1km - 5:11(5:11/km) 119/130bpm
5) 1km - 4:58(4:58/km) 131/134bpm
6) 1km - 4:54(4:54/km) 131/134bpm
7) 1km - 4:50(4:50/km) 127/133bpm
8) 1km - 4:44(4:44/km) 131/134bpm
9) 0.1km - 37(5:53/km) 129/131bpm

5:12 4:52 5:17 5:11 4:58 4:54 4:50 4:44 37

Pin Map

0mi in 0

Pace

46%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	121 86-130	1078	159 50-168	5/4
0.50	4:13	1:59	7:57	130 129-131	1033	165 164-172	6/5
0.75	6:10	1:57	7:47	130 126-132	1011	163 160-164	14/14
1.00	8:10	2:00	8:00	131 129-133	1048	163 160-166	1/6
1.25	10:05	1:56	7:43	130 128-133	1004	163 160-168	16/10
1.50	12:06	2:00	8:00	130 128-132	1041	162 160-166	7/10
1.75	46:08	34:02	2:16:09	106 75-129	14433	156 96-162	6/12
2.00	1:07:31	21:24	1:25:34	115 82-126	9840	158 62-184	11/7
2.25	1:17:46	10:14	40:57	115 76-130	4710	155 98-168	9/7
2.50	1:20:01	2:15	9:00	126 124-129	1134	161 158-162	7/5
2.75	1:22:05	2:04	8:16	130 128-132	1075	161 160-162	9/11
3.00	1:24:02	1:57	7:47	131 129-132	1020	162 160-166	6/3
3.25	1:25:59	1:57	7:49	132 130-134	1031	163 160-168	9/7
3.50	1:27:57	1:58	7:53	131 130-133	1032	162 160-168	5/6
3.75	1:29:56	1:59	7:57	131 129-134	1041	162 156-168	3/3
4.00	1:33:22	3:26	13:45	123 87-133	1692	164 82-168	4/4
4.25	1:35:21	1:58	7:54	129 127-131	1018	164 158-168	5/8
4.50	1:37:16	1:55	7:40	129 127-131	988	164 164-168	10/8
4.75	1:39:11	1:55	7:40	131 129-134	1003	164 162-168	8/7
5.00	1:41:04	1:54	7:34	132 129-133	999	164 162-168	3/3
5.04	1:41:31	27	10:23	129 128-130	1338	163 160-168	1/1

Heart

126/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 40:39

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	7:53
See your biggest climbs

Cadence

162 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.7	162	5	41:22	8:18
Walk	59.2	106	0.1	1:00:06	16:03:32
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	42.24%	More
800m	3:46	7:35	48.33%	More
1km	4:43	7:35	50.45%	More
Mile	7:39	7:39	53.21%	More
5k	34:23	11:04	40.24%	More
5 miles	1:40:58	20:12	22.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	61.05
5km	23:41	7:37	58.43
5M	40:19	8:04	55.77
10km	51:24	8:16	54.58
10M	1:27:31	8:45	52.92
Half	1:58:22	9:02	51.34
20M	3:10:00	9:30	50.68
Mara	4:16:58	9:48	49.97

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