Sat 30th Jun 2018 at 8:00am by controversial

Run > Race

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Time
17:26
Miles
3.12
Min/mi
5:35
Pacing
95%
WAVA
79.71
Stride(cm)
163
Cals
347
Cadence
177
BPM
161
%MHR
89.3
B/mi
898
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:29(3:24/km) 155/162bpm 347cal
2) 1.61km - 5:39(3:30/km) 163/164bpm
3) 1.61km - 5:38(3:30/km) 164/165bpm
4) 0.19km - 40(3:33/km) 164/164bpm

5:29 5:39 5:38 40

Pin Map

0mi in 0

Pace

60%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39	5:13	128 79-151	668	176 68-188	1/2
0.25	1:19	40	5:22	155 152-157	831	181 178-182	2/2
0.38	2:00	41	5:24	158 157-159	854	180 176-182	3/2
0.50	2:42	43	5:40	159 158-160	902	176 174-176	1/1
0.63	3:24	42	5:34	159 159-160	885	178 176-182	1/1
0.75	4:07	43	5:43	160 159-160	914	178 176-182	2/2
0.88	4:47	40	5:16	161 160-161	848	178 178-178	3/1
1.00	5:26	40	5:20	162 161-162	863	178 178-178	1/1
1.13	6:08	42	5:35	162 162-162	903	176 174-182	1/1
1.25	6:50	42	5:33	162 162-162	900	175 174-176	1/2
1.38	7:33	43	5:42	162 162-163	923	176 174-176	2/2
1.50	8:16	44	5:49	163 162-163	949	176 174-176	2/2
1.63	8:58	42	5:32	162 162-163	898	176 174-176	2/3
1.75	9:39	41	5:32	163 162-163	901	176 174-178	1/0
1.88	10:22	43	5:43	163 163-164	933	175 174-176	1/1
2.00	11:05	43	5:41	163 163-164	927	176 174-176	1/1
2.13	11:47	42	5:35	164 163-164	915	176 176-176	2/2
2.25	12:30	43	5:42	164 164-164	935	177 174-182	2/1
2.38	13:16	46	6:10	164 164-165	1013	175 170-176	2/1
2.50	13:55	39	5:14	164 164-164	859	176 176-176	1/1
2.63	14:37	42	5:38	163 163-164	917	176 176-182	1/1
2.75	15:20	42	5:40	163 163-164	923	176 174-180	2/2
2.88	16:04	44	5:51	164 163-164	959	178 174-182	3/3
3.00	16:42	38	5:03	164 164-165	828	176 174-178	2/2
3.12	17:22	40	5:47	164 164-164	950	176 176-176	1/3

Heart

161/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 17:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 163cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	3.1	17:20	5:34
Walk	0.2	91	0	2	5:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:08	61.61%	More
800m	2:39	5:21	68.57%	More
1km	3:21	5:23	71.10%	More
Mile	5:24	5:24	75.32%	More
5k	17:17	5:34	80.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:53	4:53	83.34
5km	17:21	5:35	79.76
5M	29:32	5:54	76.14
10km	37:40	6:04	74.48
10M	1:04:08	6:25	72.22
Half	1:26:44	6:37	70.07
20M	2:19:14	6:58	69.16
Mara	3:08:19	7:11	68.18

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