Sat 30th Jun 2018 at 9:00am by StuH

Run > Easy

v warm

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Time
41:48
Miles
3.79
Min/mi
11:02
Pacing
51%
WAVA
41.23
Cals
579
BPM
139
%MHR
81.5
B/mi
1528
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

back from parkrun, last night's bitten ankle now hurts and swollen.

Hope I don't go though that infection/cellulitis bs again! Just getting back from Endure!!

Split Summary
===
1) 1m - 11:48(11:48/m) 140/162bpm 159cal
2) 1m - 10:11(10:11/m) 131/143bpm 134cal
3) 1m - 11:22(11:22/m) 139/147bpm 164cal
4) 0.79m - 8:27(10:42/m) 142/149bpm 122cal

11:48 10:11 11:22 8:27

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:33	1:33	12:20	139 82-162	1715	2/2
0.25	2:54	1:21	10:50	153 148-157	1659	3/1
0.38	4:17	1:23	11:02	152 147-161	1678	3/2
0.50	5:36	1:19	10:35	136 129-146	1440	4/1
0.63	7:06	1:30	11:56	136 132-139	1624	11/0
0.75	8:24	1:18	10:26	142 139-144	1482	6/3
0.88	9:47	1:23	11:07	141 137-143	1566	7/1
1.00	11:41	1:54	15:10	130 101-144	1971	6/1
1.13	15:34	3:53	31:07	115 90-128	3578	3/2
1.25	16:59	1:25	11:21	128 127-129	1453	1/6
1.38	18:15	1:16	10:07	130 121-135	1314	7/6
1.50	19:37	1:22	10:55	134 131-136	1464	4/2
1.63	20:54	1:17	10:15	140 135-143	1435	3/1
1.75	22:09	1:15	9:57	139 136-142	1382	0/10
1.88	23:21	1:13	9:42	135 131-138	1311	1/5
2.00	24:35	1:13	9:48	138 135-140	1352	0/4
2.13	25:57	1:22	10:55	141 138-143	1539	5/1
2.25	27:14	1:18	10:20	139 137-141	1437	6/5
2.38	28:44	1:29	11:56	141 138-144	1682	3/3
2.50	30:12	1:28	11:46	144 142-147	1696	9/0
2.63	31:31	1:19	10:32	141 130-146	1486	2/2
2.75	32:53	1:22	10:58	139 129-143	1524	3/2
2.88	34:39	1:46	14:09	134 129-142	1895	2/3
3.00	35:57	1:17	10:16	134 132-138	1376	0/3
3.13	37:16	1:20	10:37	139 137-140	1476	3/1
3.25	38:38	1:21	10:51	141 139-144	1531	1/3
3.38	40:02	1:24	11:13	139 137-142	1560	5/1
3.50	41:25	1:23	11:04	146 143-148	1615	4/0
3.63	42:41	1:17	10:12	144 142-146	1469	1/1
3.75	43:58	1:17	10:16	142 141-144	1458	2/3
3.79	44:23	25	10:43	142 141-142	1521	0/1

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 41:34

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.3%	11:03
14 4.4%	11:56
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	33.46%	More
800m	4:51	9:46	38.22%	More
1km	6:08	9:53	39.43%	More
Mile	10:04	10:04	41.04%	More
5k	36:39	11:48	38.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	48.13
5km	33:01	10:38	42.55
5M	58:05	11:37	39.33
10km	1:15:11	12:06	37.92
10M	2:12:18	13:14	35.58
Half	3:02:19	13:55	33.89
20M	5:01:21	15:04	32.49
Mara	6:55:16	15:51	31.44

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