Sat 30th Jun 2018 at 6:00am by falcarius

Run > General

Oxford parkrun

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Time
10:20
Miles
1.22
Min/mi
8:28
Pacing
89%
WAVA
45.79
Cals
132
BPM
162
%MHR
94.5
B/mi
1369
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.22m - 10:20(8:30/m) 132cal

10:20

Pace

10%

44%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	34	34	9:02	79 58-118	714
0.13	1:14	40	10:42	151 120-167	1617
0.19	1:48	34	9:07	172 166-178	1568
0.25	2:19	31	8:12	170 164-180	1395
0.31	2:50	31	8:19	169 167-170	1407
0.38	3:21	31	8:17	173 169-178	1434
0.44	3:58	37	9:53	164 157-172	1620
0.50	4:31	32	8:37	166 163-169	1431
0.56	5:04	34	8:58	169 164-173	1516
0.63	5:35	31	8:10	166 163-172	1356
0.69	6:13	38	10:15	163 159-167	1670
0.75	6:45	32	8:25	161 158-166	1354
0.81	7:10	26	6:48	175 166-180	1191
0.88	7:38	27	7:18	174 171-178	1270
0.94	8:08	30	7:55	167 163-174	1323
1.00	8:35	27	7:16	165 162-168	1199
1.06	9:04	29	7:49	169 164-173	1320
1.13	9:34	30	8:06	166 164-169	1346
1.19	10:04	29	7:47	166 162-169	1293
1.22	10:19	15	8:46	165 163-170	1445

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	40.41%	More
800m	3:48	7:39	44.30%	More
1km	4:57	7:59	44.47%	More
Mile	8:15	8:15	45.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	46.06
5km	30:11	9:43	42.62
5M	52:05	10:25	40.47
10km	1:06:50	10:45	39.52
10M	1:55:19	11:32	37.94
Half	2:37:11	12:00	36.60
20M	4:15:20	12:46	35.70
Mara	5:48:00	13:17	34.93

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