Sat 30th Jun 2018 at 8:00am by falcarius

Run > General

Oxford parkrun

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Time
32:53
Miles
3.42
Min/mi
9:37
Pacing
85%
WAVA
43.22
Cals
378
BPM
148
%MHR
86.3
B/mi
1419
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.42m - 32:53(9:38/m) 378cal

32:53

Pace

24%

42%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:16	1:16	10:08	140 69-158	1419
0.25	2:32	1:16	10:06	155 145-162	1565
0.38	3:49	1:17	10:15	154 141-163	1578
0.50	5:00	1:12	9:35	167 160-176	1600
0.63	6:10	1:10	9:20	165 159-171	1541
0.75	7:24	1:13	9:48	156 149-168	1528
0.88	8:39	1:15	10:01	151 143-160	1512
1.00	9:53	1:14	9:50	141 136-150	1386
1.13	11:04	1:11	9:28	137 128-144	1297
1.25	12:14	1:10	9:18	144 138-152	1339
1.38	13:30	1:16	10:09	140 132-148	1422
1.50	14:44	1:14	9:54	141 137-144	1396
1.63	16:04	1:20	10:40	134 131-138	1430
1.75	17:15	1:11	9:31	138 131-145	1312
1.88	18:59	1:44	13:53	133 128-142	1847
2.00	20:08	1:09	9:11	148 132-160	1359
2.13	21:18	1:09	9:14	155 148-159	1432
2.25	22:28	1:11	9:27	143 138-151	1351
2.38	23:46	1:18	10:22	150 144-158	1554
2.50	24:59	1:13	9:46	153 145-164	1494
2.63	26:08	1:09	9:13	158 153-163	1455
2.75	27:22	1:14	9:50	141 133-154	1385
2.88	28:28	1:06	8:45	154 143-161	1347
3.00	29:41	1:13	9:45	142 136-153	1385
3.13	30:47	1:06	8:50	149 140-153	1316
3.25	31:56	1:09	9:12	140 136-150	1287
3.38	32:53	57	7:33	157 149-163	1185
3.42	33:18	25	10:13	163 159-165	1666

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	35.21%	More
800m	4:20	8:44	38.83%	More
1km	5:25	8:44	40.66%	More
Mile	9:03	9:03	41.92%	More
5k	29:54	9:38	43.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	47.21
5km	29:27	9:29	43.68
5M	50:50	10:10	41.46
10km	1:05:13	10:30	40.50
10M	1:52:32	11:15	38.88
Half	2:33:23	11:43	37.51
20M	4:09:10	12:28	36.59
Mara	5:39:36	12:58	35.79

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