Sat 30th Jun 2018 at 10:00am by Dust

Run > General

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Time
45:43
Miles
5.50
Min/mi
8:19
Pacing
95%
WAVA
52.95
Stride(cm)
111
Cals
468
Cadence
174
BPM
146
%MHR
76.8
B/mi
1212
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 134/147bpm 80cal 7.12/7.35mph
2) 1m - 8:10(8:10/m) 147/151bpm 87cal 7.34/7.56mph
3) 1m - 8:18(8:18/m) 149/160bpm 88cal 7.23/7.72mph
4) 1m - 8:11(8:11/m) 148/153bpm 84cal 7.33/7.62mph
5) 1m - 8:24(8:24/m) 151/155bpm 86cal 7.14/7.45mph
6) 0.5m - 4:13(8:27/m) 151/155bpm 43cal 7.1/7.41mph

8:26 8:10 8:18 8:11 8:24 4:13

Pace

23%

64%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:32	113 85-129	964	169 122-174
0.50	4:21	2:13	8:52	134 128-140	1189	175 174-176
0.75	6:25	2:04	8:16	143 140-146	1182	176 174-178
1.00	8:26	2:01	8:03	144 141-147	1159	175 172-176
1.25	10:29	2:03	8:14	148 145-150	1218	176 174-178
1.50	12:30	2:01	8:04	147 143-149	1186	175 174-176
1.75	14:30	2:00	7:59	145 141-148	1159	174 172-176
2.00	16:37	2:07	8:26	148 146-150	1248	175 170-178
2.25	18:57	2:21 +4	9:23	153 149-160	1436	177 174-182
2.50	20:56	1:58	7:52	148 145-152	1165	173 170-176
2.75	22:56	2:01	8:03	150 146-153	1207	175 172-180
3.00	24:59	2:03	8:11	144 141-151	1180	172 170-176
3.25	27:01	2:02	8:06	146 142-149	1183	175 172-178
3.50	29:08	2:07	8:28	149 147-152	1261	175 174-176
3.75	31:09	2:02	8:07	149 147-151	1209	175 174-182
4.00	33:10	2:01	8:04	148 146-152	1193	175 172-176
4.25	35:20	2:09	8:38	149 146-151	1286	175 174-176
4.50	37:23	2:04	8:15	152 151-154	1254	175 170-178
4.75	39:30	2:06	8:25	152 151-154	1280	175 172-182
5.00	41:35	2:05	8:20	150 145-153	1249	173 170-176
5.25	43:37	2:02	8:10	151 149-153	1232	175 172-178
5.50	45:46	2:09	8:44	152 149-155	1328	173 160-176

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	39.61%	More
800m	3:56	7:55	45.09%	More
1km	4:58	7:59	46.72%	More
Mile	8:02	8:02	49.51%	More
5k	25:34	8:14	52.92%	More
5 miles	41:24	8:17	53.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	59.72
5km	23:59	7:43	56.42
5M	41:03	8:13	53.51
10km	52:28	8:27	52.22
10M	1:29:50	8:59	50.34
Half	2:01:54	9:18	48.68
20M	3:16:37	9:50	47.82
Mara	4:26:47	10:11	46.99

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