Sat 30th Jun 2018 at 10:00am by beef

Run > Warm Down

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Time
5:59
Miles
0.54
Min/mi
11:05
WAVA
37.37
Stride(cm)
91
Cals
55
Cadence
160
BPM
111
%MHR
69.2
B/mi
1227
Asc(m)
42
Surface
Trail

Notes & Comments

warm down
===
1) 0.54m - 5:59(11:01/m) 111/118bpm 55cal 5.45/6.55mph

5:59

Pace

58%

19%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:48	107 94-115	1156	160 152-164
0.13	1:24	44	11:43	114 110-118	1336	160 156-162
0.19	2:13	49	13:04	109 106-113	1425	158 156-160
0.25	3:00	46	12:24	112 109-117	1389	159 156-164
0.31	3:36	36	9:30	115 110-118	1093	161 156-164
0.38	4:11	35	9:26	112 109-115	1057	162 160-164
0.44	4:53	42	11:09	111 109-114	1238	160 156-162
0.50	7:31	2:39 +2:04	42:17	108 96-113	4566	162 156-166
0.54	8:00	29	12:35	113 111-114	1422	164 162-166

Heart

111/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	160	0.5	5:56	14:52
Walk	0.0	0	0	0	NAN:00:00
Pause	20.5	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	32.47%	More
800m	5:29	11:01	36.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	38.85
5km	38:14	12:18	39.79
5M	1:03:19	12:40	39.20
10km	1:19:43	12:50	38.91
10M	2:12:01	13:12	38.87
Half	2:55:45	13:25	38.36
20M	4:35:14	13:46	38.82
Mara	6:06:27	13:59	38.87

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