Sat 30th Jun 2018 at 8:00am by beef

Run > Warm Up

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Time
19:40
Miles
2.17
Min/mi
9:04
Pacing
62%
WAVA
52.99
Stride(cm)
107
Cals
182
Cadence
166
BPM
111
%MHR
69.4
B/mi
1007
Asc(m)
42
Surface
Trail

Notes & Comments

warm up
===
1) 2.17m - 19:40(9:03/m) 112/132bpm 182cal 6.63/7.91mph

19:40

Pace

11%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:15	80 67-94	739	163 140-168
0.13	1:08	33	8:56	99 93-103	884	165 164-168
0.19	1:43	35	9:24	96 92-99	903	163 160-164
0.25	2:15	32	8:25	103 100-105	866	166 164-168
0.31	2:47	32	8:39	103 101-105	890	165 164-166
0.38	3:28	41 +9	10:56	103 101-106	1127	164 160-166
0.44	4:06	37	9:56	103 100-106	1024	165 162-168
0.50	4:37	31	8:22	106 102-109	886	165 164-168
0.56	5:09	32	8:35	106 105-108	911	167 166-168
0.63	5:41	32	8:25	107 104-109	900	168 166-170
0.69	6:12	31	8:13	107 104-110	880	170 164-176
0.75	6:46	34	9:03	107 103-110	969	165 162-168
0.81	7:19	33	8:49	104 99-108	917	164 162-168
0.88	7:52	33	8:49	99 98-101	873	167 164-168
0.94	8:24	33	8:42	102 99-106	887	168 166-170
1.00	8:57	32	8:39	107 104-109	925	168 168-170
1.06	9:27	30	7:58	109 106-111	869	170 168-174
1.13	9:59	32	8:31	103 98-110	878	170 168-174
1.19	10:32	33	8:52	112 109-113	993	169 168-172
1.25	11:05	33	8:46	110 107-112	964	169 166-170
1.31	11:37	32	8:31	113 111-115	962	169 168-172
1.38	12:08	31	8:21	114 112-117	952	169 168-172
1.44	12:41	33	8:55	123 111-131	1097	169 168-170
1.50	13:16	34	9:11	127 125-130	1166	168 166-168
1.56	13:59	43	11:34	120 115-126	1388	164 160-168
1.63	14:35	35	9:28	121 114-126	1145	166 162-170
1.69	15:03	28	7:32	126 123-127	950	169 166-172
1.75	15:35	32	8:38	125 124-127	1079	168 168-170
1.81	17:09	1:34 +53	24:58	122 113-130	3046	161 112-170
1.88	17:36	27	7:19	129 126-131	943	172 168-176
1.94	18:06	30	7:55	128 125-132	1013	170 168-174
2.00	18:39	33	8:42	124 123-126	1079	167 166-168
2.06	20:10	1:31 +52	24:16	117 108-123	2839	156 120-166
2.13	20:48	39	10:19	126 120-131	1300	163 160-168
2.17	21:54	1:06 +20	24:12	124 119-126	3001	160 156-166

Heart

111/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	166	2.2	19:31	9:14
Walk	8.5	120	0	1:54	13:40:02
Pause	2.2	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	41.20%	More
800m	4:15	8:32	47.65%	More
1km	5:19	8:33	49.56%	More
Mile	8:36	8:36	51.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	51.65
5km	28:46	9:16	52.89
5M	47:39	9:32	52.09
10km	59:59	9:39	51.71
10M	1:39:20	9:56	51.66
Half	2:12:15	10:06	50.98
20M	3:27:06	10:21	51.59
Mara	4:35:44	10:31	51.66

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