Sat 30th Jun 2018 at 10:00am by 2old

Walk > Hiking

  • v warm
  • Time
    44:36
  • Miles
    2.31
  • Min/mi
    19:18
  • Stride(cm)
    80
  • Cals
    196
  • Cadence
    105
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:50(19:50/m) 85cal 3.02/3.99mph
2) 1m - 18:36(18:36/m) 85cal 3.23/3.92mph
3) 0.31m - 6:10(19:54/m) 26cal 3.01/3.95mph
19:50 18:36 6:10

Pace

11% 8% 14% 43% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:01 5:01 +3:55 1:20:15 107 98-138 1/1
0.13 6:22 1:21 21:40 102 94-106 2/0
0.19 7:30 1:08 18:00 99 96-106 5/0
0.25 8:44 1:15 19:52 97 90-106 10/0
0.31 9:52 1:08 18:11 101 98-106 10/0
0.38 11:04 1:12 19:05 99 94-106 11/0
0.44 12:09 1:05 17:24 102 96-108 10/0
0.50 13:13 1:03 16:56 105 98-112 6/0
0.56 14:53 1:40 26:38 107 96-122 7/0
0.63 15:58 1:06 17:33 101 96-106 6/0
0.69 17:09 1:10 18:48 99 96-104 8/0
0.75 19:07 1:58 31:23 101 94-122 10/0
0.81 20:19 1:13 19:22 107 104-122 6/0
0.88 21:24 1:04 17:11 105 98-110 1/1
0.94 22:32 1:08 18:05 108 104-110 0/3
1.00 23:45 1:14 19:41 107 104-122 0/4
1.06 31:13 7:27 +6:34 1:59:20 109 92-126 0/5
1.13 32:43 1:30 24:08 108 106-112 0/4
1.19 33:50 1:07 17:52 107 104-110 2/0
1.25 35:02 1:12 19:09 108 104-114 0/5
1.31 36:10 1:08 18:09 107 100-110 0/7
1.38 37:16 1:06 17:34 106 102-110 0/6
1.44 38:26 1:10 18:38 106 104-110 0/2
1.50 39:39 1:13 19:20 105 96-110 0/2
1.56 40:42 1:03 16:52 107 104-110 0/6
1.63 42:05 1:23 22:06 108 100-122 0/10
1.69 43:16 1:12 19:07 107 104-110 0/10
1.75 44:23 1:07 17:47 108 106-110 0/6
1.81 45:34 1:11 18:52 107 104-114 0/7
1.88 46:43 1:10 18:33 104 100-110 0/6
1.94 47:50 1:06 17:42 106 100-116 0/2
2.00 48:56 1:06 17:38 106 104-108 0/1
2.06 50:04 1:08 18:10 104 100-106 0/0
2.13 51:26 1:22 21:59 105 92-122 0/2
2.19 52:49 1:23 22:03 104 98-122 1/0
2.25 54:02 1:12 19:19 102 98-106 1/1
2.30 55:02 1:00 19:48 99 94-104 0/0

Elevation

Asc 42m, Range 100m
Elevation Graph
Biggest Climbs (m) Min/mi
100 8.3% 25:29
See your biggest climbs

Cadence

105 (138 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:24 17:44 More
800m 8:55 17:57 More
1km 11:26 18:23 More
Mile 18:19 18:19 More

Predictions

Dist Time Per Mile
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