Sat 30th Jun 2018 at 10:00am by 2old
Walk > Hiking
- v warm
-
Time
44:36
-
Miles
2.31
-
Min/mi
19:18
-
Stride(cm)
80
-
Cals
196
-
Cadence
105
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:50(19:50/m) 85cal 3.02/3.99mph
2) 1m - 18:36(18:36/m) 85cal 3.23/3.92mph
3) 0.31m - 6:10(19:54/m) 26cal 3.01/3.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
5:01 |
5:01 +3:55
|
1:20:15 |
107 98-138 |
1/1 |
0.13 |
6:22 |
1:21 |
21:40 |
102 94-106 |
2/0 |
0.19 |
7:30 |
1:08 |
18:00 |
99 96-106 |
5/0 |
0.25 |
8:44 |
1:15 |
19:52 |
97 90-106 |
10/0 |
0.31 |
9:52 |
1:08 |
18:11 |
101 98-106 |
10/0 |
0.38 |
11:04 |
1:12 |
19:05 |
99 94-106 |
11/0 |
0.44 |
12:09 |
1:05 |
17:24 |
102 96-108 |
10/0 |
0.50 |
13:13 |
1:03 |
16:56 |
105 98-112 |
6/0 |
0.56 |
14:53 |
1:40 |
26:38 |
107 96-122 |
7/0 |
0.63 |
15:58 |
1:06 |
17:33 |
101 96-106 |
6/0 |
0.69 |
17:09 |
1:10 |
18:48 |
99 96-104 |
8/0 |
0.75 |
19:07 |
1:58 |
31:23 |
101 94-122 |
10/0 |
0.81 |
20:19 |
1:13 |
19:22 |
107 104-122 |
6/0 |
0.88 |
21:24 |
1:04 |
17:11 |
105 98-110 |
1/1 |
0.94 |
22:32 |
1:08 |
18:05 |
108 104-110 |
0/3 |
1.00 |
23:45 |
1:14 |
19:41 |
107 104-122 |
0/4 |
1.06 |
31:13 |
7:27 +6:34
|
1:59:20 |
109 92-126 |
0/5 |
1.13 |
32:43 |
1:30 |
24:08 |
108 106-112 |
0/4 |
1.19 |
33:50 |
1:07 |
17:52 |
107 104-110 |
2/0 |
1.25 |
35:02 |
1:12 |
19:09 |
108 104-114 |
0/5 |
1.31 |
36:10 |
1:08 |
18:09 |
107 100-110 |
0/7 |
1.38 |
37:16 |
1:06 |
17:34 |
106 102-110 |
0/6 |
1.44 |
38:26 |
1:10 |
18:38 |
106 104-110 |
0/2 |
1.50 |
39:39 |
1:13 |
19:20 |
105 96-110 |
0/2 |
1.56 |
40:42 |
1:03 |
16:52 |
107 104-110 |
0/6 |
1.63 |
42:05 |
1:23 |
22:06 |
108 100-122 |
0/10 |
1.69 |
43:16 |
1:12 |
19:07 |
107 104-110 |
0/10 |
1.75 |
44:23 |
1:07 |
17:47 |
108 106-110 |
0/6 |
1.81 |
45:34 |
1:11 |
18:52 |
107 104-114 |
0/7 |
1.88 |
46:43 |
1:10 |
18:33 |
104 100-110 |
0/6 |
1.94 |
47:50 |
1:06 |
17:42 |
106 100-116 |
0/2 |
2.00 |
48:56 |
1:06 |
17:38 |
106 104-108 |
0/1 |
2.06 |
50:04 |
1:08 |
18:10 |
104 100-106 |
0/0 |
2.13 |
51:26 |
1:22 |
21:59 |
105 92-122 |
0/2 |
2.19 |
52:49 |
1:23 |
22:03 |
104 98-122 |
1/0 |
2.25 |
54:02 |
1:12 |
19:19 |
102 98-106 |
1/1 |
2.30 |
55:02 |
1:00 |
19:48 |
99 94-104 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:44 |
More |
800m |
8:55 |
17:57 |
More |
1km |
11:26 |
18:23 |
More |
Mile |
18:19 |
18:19 |
More |
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